AO: stumble Q: Ash (COMZ) PAX: Pipeline, Lobstah, Teddy, Silver Bullet, Chewy, TomTom (3rd F), Quartermaster, Prodigal, Serena, Odyssey, TapeWorm, HolyPoker, Kenny G, LA Gear FNGs: None COUNT: 15 WARMUP: Pax “ood and awed” at YHC’s cane that stands on it’s own and folds up in a snap! THE THANG: Pax obliged YHC and ran …
AO: woodshed Q: Silver Bullet , Pipeline, Pondo PAX: Pipeline, Pondo, Silver Bullet FNGs: None COUNT: 3 WARMUP: SSH (20); Imperial Walkers (10); Squats (10); Imperial Squat Walkers (10); Squats (10); arm circles: forward (10), backward (10), overhead (10), raise the roof (10). THE THANG: Dealer’s choice of: 1- 50 yard lunge on the road …
AO: woodshed Q: capgun PAX: capgun, Pondo, Silver Bullet, Teddy, Chewy FNGs: None COUNT: 5 WARMUP: Capgun jogged over to loosen up his calves THE THANG: It was the 2nd of April, and 4 of us set out from the AO at Woodland Park Park-ing Lot at exactly 5:30am sharp. The destination was the little …
AO: woodshed Q: Pipeline PAX: Teddy, Pondo, Silver Bullet, Pipeline FNGs: None COUNT: 4 The Easter bunny was called up from the bullpen and left 4 pax a basket with some painful presents. COP: – SSH x30 IC – High knees x25 IC – Imperial walkers x20 IC – Squat jacks x15 IC (#Crowdpleaser) – …
AO: woodshed Q: Fallout PAX: Lobstah, Pondo, Pipeline, Teddy, Silver Bullet, Chewy, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Burpees, 10 SSH, IC, 30 Cossack squats, 20 Burpees, 10 Lap around the car loop Mosey to playground, pause midway for walking lunges THE THANG: Playground: 5 rounds: Pull-ups, 5 …
AO: stumble Q: TomTom (3rd F) PAX: Chewy, Corndog, HolyPoker, Jar Jar, Kemba, LA Gear, Pipeline, Prodigal, Quartermaster, Silent Bob, Silver Bullet, Skirt, Snowflake, TapeWorm, TomTom (3rd F), Loveseat FNGs: None COUNT: 16 WARMUP: course description and time challenge THE THANG: 3 mile run; runner closest but not going over the secret time (27:24) won …
AO: the_bull Q: Prodigal PAX: Silver Bullet, Silent Bob, Teddy, TapeWorm, Fenway, Backstop, Baconator, Prodigal, Pipeline, Odyssey FNGs: None COUNT: 10 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: stumble Q: Serena PAX: Ash (COMZ), Chewy, Easy Street, Jar Jar, Pipeline, Silent Bob, SweetTart, BabyRuth(AOQ TheWall), TomTom (3rd F), Teddy, Silver Bullet, Odyssey FNGs: None COUNT: 13 WARMUP: Getting to meetup, quality audible by BabyRuth to gather inside. Pipeline, Teddy, SilverBullet, and Odyssey were all on site but in a different location. They …
AO: stumble Q: Silent Bob PAX: Quaker, LA Gear, TapeWorm, Snowflake, Skirt, Chewy, Corndog, Prodigal, Odyssey, Ash (COMZ), TomTom (3rd F), Serena, Pipeline, HolyPoker, Quartermaster, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 18 WARMUP: Heat on in the car THE THANG: www.strava.com/activities/10866654093 ANNOUNCEMENTS: – Be safe on the roads. Look out for cars and …
AO: woodshed Q: Silent Bob PAX: heehaw, Silver Bullet, Pondo, Teddy, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circle Circuit – Merkins x25 THE THANG: – Mosey to block cage and grab coupons – Cusack to circus – Goblet Squats x25 …