AO: score Q: Lumen PAX: Sled, Spool, OBC, RayCharles, Ripcord, Silent Bob, Crawlspace, SweetTart FNGs: None COUNT: 9 WARMUP: SSHs, Imperial Walkers, SEAL CLAPS (enthusiastically enjoyed), Hillbillies and assorted stretches THE THANG: 15 DryDocks, 20 Bollard Squats, 30 Iron Crosses, Some wall pushups, 15 dips, 15 Happy Humpers, Assorted Brick work and other stuff ANNOUNCEMENTS: …
AO: woodshed Q: Chewy PAX: Teddy, Pipeline, Chewy, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 6 Warm-Up · SSH x20 IC · Imperial Walkers x20 IC · Grass Pickers x20 IC · Windmills x20 IC · Squats x15 OYO · Merkins x15 OYO · LBCs x15 OYO · Arm Circles x15 IC The Thang …
Legs, Chest, and Abs — Celebrating Tolkien’s UnbirthdayRead More »
AO: csaup Q: Quaker , Fallout, BunkBed, Silent Bob, CESS PAX: Quaker, Fallout, BunkBed, Silent Bob, CESS FNGs: None COUNT: 5 THE THANG: TCLAPS for the Columbia PAX who completed the #burpee-challenge this year (3100 burpees in January or 100/day) and to everyone who endured the volume of burpees called at their Qs!
AO: woodshed Q: Silver Bullet PAX: Teddy, Pondo, Silent Bob, Silver Bullet FNGs: None COUNT: 4 Work was done
AO: the_bull Q: Prodigal PAX: Handlebar, Bidet, Silent Bob, Alter Boy, BooBoo, TapeWorm, Ronaldo, Jar Jar, Ziffel, Prodigal, Grunt, El Jefe, Animal, Venmo, Tiger King FNGs: 1 Tiger King COUNT: 15 WARMUP: For Tapeworm, always THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill …
AO: woodshed Q: Pipeline PAX: Silent Bob, Silver Bullet, Pondo, Teddy, Pipeline FNGs: None COUNT: 5 Silent Bob Mode: on 5 intrepid adventurers traveled far through the mists of Woodland to reach the fabled Derkin Island at the borders of Hampton’s Ridge. There they were tested by various feats of strength. No hobbits, barrow wights, …
AO: woodshed Q: Silent Bob PAX: Pondo, Teddy, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 5 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or …
AO: the-rock Q: Hawg PAX: Silent Bob, BooBoo FNGs: None COUNT: 3 WARMUP: Run to AO and complete 1 revolution before actual start time. THE THANG: 2 for Rocky Road 1 for the Rock w/o ANNOUNCEMENTS: 2/24/24 Homeless no more Race volunteers needed, run race or sign up for donation. COT: Pray for Griffin’s leg …
AO: dawnstrike Q: Fallout PAX: Quaker, Lobstah, Snowflake, Phlegm, Oscar, Silent Bob, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 20 42 burpees divided by # of pax (so 6) (repeat each time) LBAC, IC, 20 Burpee repeat Down dog to bird dogs to up dogs Burpee repeat Imperial walkers, IC, 20 Burpee repeat THE …
AO: stumble Q: Silent Bob PAX: co-pay, heist, Corndog, HolyPoker, Lunch Lady (Beets), Prodigal, Silent Bob, TapeWorm, TomTom (3rd F), Chewy, Pipeline, Silver Bullet, Teddy FNGs: None COUNT: 13 WARMUP: Actually, yes. THE THANG: www.strava.com/activities/10587330572 ANNOUNCEMENTS: 1/26 – Runvergence at #amble 1/27 – #canal-dime-drinking-club ft. dessert wines at the usual speakeasy 2/24 – Race for …