AO: dawnstrike Q: Hawg PAX: Quaker, Silent Bob, Lobstah, Oscar, Misfire, Snowflake FNGs: None COUNT: 7 WARMUP: SSH IC TTT IC LBAC 15 OYO Forward & Reverse BAC 15 OYO Forward & Reverse 20 merkins OYO THE THANG: Mosey to get blocks Circle up on grassy knoll in front near Millwood stop 1 20 leg …
AO: woodshed Q: Teddy PAX: Kenny G, Side Salad, Silent Bob, Silver Bullet, HeeHaw, Glow FNGs: None COUNT: 7 Beautiful morning at Woodshed – Kotters to Heehaw & Kenny G, and great job Glow – fng Tues, back today for his second post and crushed it. WARMUP: 20 SSH, 20 Imperial Walkers, Little Baby Arm …
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, Glow FNGs: 1 Glow COUNT: 5 WARMUP: 20 SSH, 20 Imperial Walkers, Little Baby Arm Circles (10 forward, 10 back, 10 overhead clap & 10 raise the roof) & 20 Windmills, all in cadence. 20 squats OYO THE THANG: Moved out to the Queens …
AO: iron_yard Q: Silent Bob PAX: Teddy, Pondo, Silver Bullet, Silent Bob FNGs: None COUNT: 4 WARMUP: Silent Bob limps out of his car, other PAX walk normally to the field – Side Straddle Hops (a.k.a. Winston Hops) – Imperial Walkers – Grass Pickers – Windmill – Arm Circles THE THANG: – Kettlebell Merkins x10 …
AO: csaup Q: F3 Columbia PAX: TomTom (3rd F), Serena, Ash (COMZ), Silent Bob, Pipeline, Odyssey, Chewy, HolyPoker, Prodigal, Kenny G, Hawg, Easy Street, Bloodwork (Woodshed) FNGs: None COUNT: 13 WARMUP: The heat during the second half of the race THE THANG: 72-mile team running event traveling from the peaks to the foothills of the …
AO: thunder Q: Silent Bob PAX: Bucket Truck, Snowflake, Lobstah, Fallout, CESS, Spot, Silent Bob FNGs: None COUNT: 7 WARMUP – Hello Dolly (in cadence) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Merkins x25 (#1 country singles) THE THANG – Mosey around track and head to …
AO: stumble Q: Silent Bob PAX: capgun, Silent Bob FNGs: None COUNT: 2 THE THANG: strava.app.link/KQUzaoDRCIb
AO: the_bull Q: Prodigal PAX: TapeWorm, Serena, Silent Bob, Prodigal, Pumpkin, visiting from F3-Chapel Hill FNGs: None COUNT: 5 WARMUP: For TW and Prodigal THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: amble Q: Betamax PAX: BabyRuth(AOQ TheWall), Bundy, Odyssey, Windy, Bucket Truck, Silent Bob, DriveBy, Prodigal, 8 Mile, Lunch Lady (Beets), Turtle, CESS, Friar Tuck, Hawg, Huffy (CBHM Masters Champ), Cauliflower, Pipeline, Corndog, Froman, Lobstah, Gaston, LA Gear, Winston, Oscar, BooBoo, Pinkman, TapeWorm, Snowflake, Chewy, Biggie Smalls, Paper Boo, Butters, Quaker, Easy Street, Fallout, Nails, …
AO: the_bull Q: Prodigal PAX: Jar Jar, Prodigal, Silent Bob, TapeWorm FNGs: None COUNT: 4 WARMUP: For SB and TW, yes. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage …