AO: Rogue Q: Shocker, Fallout (1st F) PAX: Fergie, Costanza, Vowels, Cauliflower, Ash, Winston, McNugget, Quaker, HolyPoker, Hawg, Silver Bullet, DriveBy, Easy Street, Bemis, Billy Bob, Selfie, Sleasley, Pipeline, Quartermaster, Swingline, Side Salad, co-pay, Bundy, BunkBed, LA Gear, Flipper, Friar Tuck, clickbait, Shocker, crabdaddy, Teddy, Silent Bob, Oscar, SweetTart, Fallout (1st F), capgun, Garnish, noonan, …
AO: Woodshed Q: Fallout (1st F) PAX: CESS, Snowflake, Quartermaster, Quaker, Silent Bob, Silver Bullet, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: SSH, 25, IC 30 merkins Imperial Walkers, 20, IC 30 squats LBAC, 15, IC (forward, reverse, overhead) Mosey to bus loop 30 merkins Oil derricks, 10, IC 30 squats Lunge …
AO: Woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Side Salad, Quaker, Silent Bob, Spitvalve FNGs: None COUNT: 6 WARMUP: – Side-straddle Hops – Merkins x30 – Grass Pickers – Imperial Walkers – Arm Circles – Calf Raises x50 – Merkins x30 “One-hundred eleven years is far too short a time to live among such …
AO: Woodshed Q: Teddy PAX: Silent Bob, Quartermaster, Silver Bullet, Side Salad, Kenny G, Pondo FNGs: None COUNT: 7 A beautiful morning at Woodshed for 7 pax WARMUP: 20 sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 overhead claps & 10 raise the roofs) all …
AO: Woodshed Q: Ash PAX: Teddy, Silent Bob, Silver Bullet, Side Salad, Kenny G, Pondo FNGs: None COUNT: 7 Weather: Ideal May morning under 60 degrees WARMUP: Merkins, x10, OYO Side straddle hops, x50, cadence Imperial walkers, x20, cadence Merkin & raise the roof pyramid, up to 10 and back down to 1, OYO (pax …
In a way … every odd number is “almost” even right?Read More »
AO: Woodshed Q: Teddy PAX: Silver Bullet, Side Salad, Pondo, Kenny G FNGs: None COUNT: 5 WARMUP: – 20 Sidestraddle Hops, in cadence THE THANG: – moseyed out Galway to Macon, stopping along the way for pain stations with ‘mericans & and Mary. Hit three cul de sacs with 25 ‘mericans at the top and …
AO: Woodshed Q: Pipeline PAX: Pipeline, Silver Bullet, Silent Bob, Side Salad, Teddy, ChatGPT FNGs: None COUNT: 5 YHC decided to see if AI was up to the task of planning and writing up a workout. Everything past this point was written by ChatGPT. After-Action Report Subject: Bootcamp-Style Workout Date: [Insert Date] Time: 0530 hours …
AO: Woodshed Q: HolyPoker PAX: Silent Bob, Silver Bullet, Hot lips, Side Salad, Kenny G, Snowflake, Teddy, Épée, BoneSaw FNGs: None COUNT: 10 10 Pax welcomed @HolyPoker back to @F3Woodshed – HP led a ramble around the campus with plenty of ‘Mericans, Burpees, core work and, of course, Holy Squats. Good work was done, Special …
AO: Woodshed Q: Banjo PAX: Silent Bob, Silver Bullet, Pondo, Hot lips, Serena, Teddy, Pipeline, Side Salad, Kenny G, Bonesaw FNGs: None COUNT: 11 WARMUP: sidestraddle hops, little baby arm circles, imperial walkers, ‘mericans, through the tunnel, THE THANG: moseyed to the circus – did three sets of 15 ‘mericans, 20 flutter kicks and 25 …
AO: Woodshed Q: Stretch PAX: Silver Bullet, Silent Bob, Quaker, Side Salad, Stretch FNGs: None COUNT: 5 WARMUP: Typical warm up with SSH, Frankenstein, Thru-The-Tunnel, and Arm Circles THE THANG: Suicides down 1/2 the Circus + 15 merkins + 15 LBC + 15 squats. Repeat with 20 then 25 count for each. Then low plank …