AO: Woodshed FNGs: None COUNT: 4 WARMUP: SSH x20 Imperial Walkers x20 Grass Pickers x20 Arm Circles (Forwards, Reverse, Turkish Night Club, Overhead Clap, Raise the Roof) Burpees x10 THE THANG: Mosey to block cage for coupons Cusack to car rider loop Lap Calf Raises w/ block x30 Big Boy Sit-ups x15 Block Merkins (Left-Hand …
AO: Woodshed FNGs: None COUNT: 7 THE THANG: Dirty MacDeuce around the bus loop + F3 ChallengeANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 10/8 – F3 Columbia 10th Anniversary 10/15 – Bullseye Half Marathon #csaup COT: Devo on going the extra mile
AO: Woodshed FNGs: None COUNT: 6 WARMUP: Mosey to bus loop. 3 stops of 5 merkins, 10 LBCs, 15 squats THE THANG: Run around bus loop stopping at each end for burpees (increase by increments of 2 from 2 to 10 for a total of 30) MARY: DORA with 100 Big Boy Sit-Ups, 200 Iron …
AO: Woodshed FNGs: None COUNT: 5 5 pax were treated to a muggy rendition of a Woodshed Christmas classic. COP: – Grass pickers x15 IC – Imperial walkers x20 IC – Arm circles front / back / raise roof / clap x10 each IC THE THANG: – Mosey to the block cage – Cusack to …