YHC has not been to The Hollow in a long time. A very long time. It was an honor to take the Q and try to make sure the Pax got their money worth. Weather: 56 and misty Disclaimer and Prayer The Thang: Mosey around the parking lot and circle up. SSS 20ic, TTT 10ic, …
First up, we welcomed FNG “Enlist” Soaker’s 18 year old son. He reports to Paris Island and the Marine Corps in March. We are proud of you Enlist. As this is Valentine’s Day, YHC thought it would be nice to allow the PAX to do some of their favorite exercises. Grab two blocks per Pax. …
If you would have told YHC 3 years ago today “in 3 years you will run 6 miles AFTER you Q a one hour workout” he would have thought you believed you were speaking to an Ironman athlete. With a ton of encouragement, inspiration, and brotherhood, this was possible today. YHC had never even ran …
WEATHER: A beautiful 50 degrees in February THE THANG: Circle up for SSH for 20 and TTT for 15. Due to laughter and the Q’s inability to get the count and cadence correct, YHC said screw it let’s get started. Move to each light pole by rotating between bear crawl, crab walk, lunges, and crawl bears. …
Weather Conditions: 45°and 65% humidity 14 PAX made a great showing this morning and YHC was hoping to deliver on a new workout plan. Instruction game was weak, but that did not stop the PAX from doing work. Here is how it went: Disclaimer and Prayer COP SSH x30 IC Imperial Walkers x 25 IC …
YHC turns 40 tomorrow, so why not spend your last morning of being 39 getting up at 4:30 and figuring out how to make a bunch of dudes complain for an hour? Well, to be fair, only a few of the 14 men complained today, but all of them were at least THINKING about some …
Cheers’ House of Random Facts and Even More Random Reps WorkoutRead More »
13 men + H&R’s dog, Jack, posted for some betterment on this chilly Thursday morning. Jack shared some tender moments with a few of us. Beyond that, it was a great morning with all 3 Fs present. Here’s what we did: Conditions: 33 degrees The Thang: Disclaimer BOM Warm up mosey around parking lot Line …
Conditions: 42 Degrees, but no rain The Thang: YHC loves to lead the men of Shank. Very uplifting to see so many Pax helping and encouraging each other… even before the workout. While YHC was scouting the AO for good pain stations… I could see 4x Pax sitting at The Rock(Accountability group) in great discussion making each other better men. Then there …
1/8/19 Shawshank WO Conditions: Dry 50s Much gratitude to the pax that posted this morning despite the CLEMSON WIN the night before. YHC was expecting a light crowd. The Saxe Gotha Pax came to represent and welcome Chimichanga into the Shawshank gloom. The WENKIE focused more on form and LITE on the WEIRD factor. No …
We had a good Saturday crowd at The Hollow with representation of multiple AOs – including Mulligan from F3 Sumter. He showed up ready to run, work-out, or whatever we had planned. Sounds like he’ll be a Saturday regular as he has moved here but is still working in Sumter. There were ~8 for SL, …
Fun times had at The Hollow for today’s Saturday-vergenceRead More »