Code phrase…”gotta feed the cat”… 🤔
AO: score Q: Spool PAX: Lumen, Crawlspace, RayCharles, Spool FNGs: None COUNT: 4 WARMUP: The usual…SSH, IW & LBAC THE THANG: We got our stretch in after the warm-up and headed to the pile for some toys. Rest of the workout focused on isolating exercises. 20-20-20 calf raises OYO (Left, right & together) 20-20-20 calf …