AO: sawmill Q: Rudder PAX: Betty Crocker, Full Metal Jacket, Goodspeed FNGs: None COUNT: 4 WARMUP: All my favorites. THE THANG: Farmers Carry block to canteen at ball fields. Sorry. Canteen CLOSED! Dry Erase Board of Doom Tabata 35 on, 15 off. Repeat each exercise twice before. advancing. Arms, Legs, Core. Step-ups Merkins Gas Pumpers …
AO: sawmill Q: Rudder PAX: Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 4 WARMUP: All the classics: LBAC, IW’s, HB’s, Windmills, TTT, Butterchurners, Plankjacks, LBC’s, Gaspumpers, Flutters, Plankjacks, Finkel Swings. No SSH (you’re welcome, FMJ). THE THANG: No Q on the sheet. YHC pulled out the F3 Deck (of pain?). 5 card draw. …
AO: sawmill Q: Lemmy PAX: Full Metal Jacket, Gepetto, The Beast FNGs: None COUNT: 4 WARMUP: If you’re so inclined. THE THANG: Miles and merkins. ANNOUNCEMENTS: Flight lessons; music lessons. COT: Yes. Post-COT: Struggle gives meaning.
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: Usual exercises THE THANG: Grad a coupon and brick! -Pick a strip of paper from the bag and do what it says on the strip. Included: Merkins of various types, Burpees, Chest Presses, Men Climbers, …
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper, Frodo, Full Metal Jacket, Gepetto, Lemmy, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: No! Supposed to arrive early for that. THE THANG: IronPax Challenge Week 4 (see photo for Winkie). ANNOUNCEMENTS: Announce that Week 4 was awful!!! COT:God is perfect. We are not. Forgive us, Lord.
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Rudder, Valdez, Cheesesteak FNGs: None COUNT: 5 WARMUP: Set up the workout THE THANG: IPC Week 3 Relay ANNOUNCEMENTS: Go cheer on Gepetto and Lemmy COT: Prayers for FMJ co-worker with heart attack. Strength for runners.
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper FNGs: None COUNT: 3 WARMUP: Classical Sawmill Warmup: SSH, IW’s, Hillbillies, Butter Churners, Little Baby Arm Circles (forward AND backward), Mountain Climbers, Merkins, Freddie Mercury, Flutters, Trip T’s, Don Quixotes, and finished it off with everybody’s favorite: Finkel swings! THE THANG: Tabata!!! Packs let the clock count the …
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Flapper, Rudder, Shuttlecock FNGs: None COUNT: 5 WARMUP: Get to the AO. Warm ups OYO THE THANG: IPC Week 3 ANNOUNCEMENTS: Golf Scramble Sign-ups COT:Prayers for Gavin
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Three pax (Gepetto-Valdez-Rudder)ran an off-road 1/2 Marathon/three pax (Cheesesteak-The Beast-Lemmy)ran a lot of miles on road and HS track/Three pax (Flapper-Goodspeed-FMJ) did the below: THE THANG: 1. Typical warmup 2. RAB …
AO: sawmill Q: Flapper PAX: Flapper, Gepetto, Goodspeed, Lemmy FNGs: None COUNT: 4 WARMUP: Gepetto and Lemmy ran; Flapper and Goodspeed beatdown Mosey to baseball parking lot 10 SSH 10Imperial Walkers 10 Hillbillies 10 baby arm circles 10 TTT 10 Windmills 10 copper head merkins 10 flutters cadence 5 lunges each leg THE THANG: Stop …