AO: Sawmill Q: Gepetto PAX: Valdez, Full Metal Jacket, Cheesesteak, The Beast, Flapper, Frodo, Gepetto, Goodspeed, Mimi FNGs: None COUNT: 9 WARMUP: the standard + 50 SSH THE THANG: We each took a bat on the baseball diamond. Some got thrown out and some hit homerus. Many exercises were done and all got better and …
AO: Sawmill Q: The Beast PAX: Lemmy, Gepetto, Valdez, Snowden, Shuttlecock, Goodspeed, Betty Crocker, Cheesesteak FNGs: None COUNT: 9 WARMUP: None THE THANG: Running anywhere from 7 to 15 miles. MARY: There is no crying in baseball and no Mary while running. ANNOUNCEMENTS: Post P200 Sawmill 50k in April. FNG coming Tuesday am. I would …
AO: Sawmill Q: Full Metal Jacket PAX: Betty Crocker, Full Metal Jacket, Flapper, Goodspeed FNGs: None COUNT: 4 WARMUP: Typical stretches and exercises THE THANG: -Grab a coupon and go to large field (approx 125 yds long); Nine cones w/tennis ball on top, fairly evenly laid out in a straight line the length of the …
AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, Valdez, Gepetto, Shuttlecock FNGs: None COUNT: 4 WARMUP: Run to school with normal round of exercises. BTW the planters there are a little high for step ups. THE THANG: Big Boys while one PAX runs the school parking lot. American Hammers while one PAX runs the school …
AO: Sawmill Q: Lemmy PAX: Cheesesteak, Betty Crocker, Goodspeed, Gepetto, Ramjack, Shuttlecock, Valdez, Lemmy FNGs: None COUNT: 8 WARMUP: Not that I recall. THE THANG: Some ran 7, some ran 15; one did a solo beatdown, and one kept turning left at the high school. MARY: What’s that? ANNOUNCEMENTS: None that I recall. COT: Condolences …
AO: Sawmill Q: Full Metal Jacket PAX: Frodo, Flapper, Goodspeed, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Mosey from AO to playground. Stretching + usual daily half-dozen THE THANG: -100 – SSHs -90 – Air Presses -80 – Flutters -70 – LBCs -60 – Rosalitas Run lap -50 – Merkins -40 – Squats -30 …
AO: Sawmill Q: Rudder PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, Valdez FNGs: None COUNT: 10 WARMUP: All my favorites. SSH, IW, Hillbillies, Litte Babies (forward and backwards) Squats, Mountain Climbers, High Planks, Merkins, Rrrrrrosalettas, Flutterkicks. Totally forgot Finkle Swings!!! THE THANG: Thang 1: 5 exercises (Burpees, Lunges, SSH, Squats, …
AO: Sawmill Q: Valdez PAX: Rudder, Full Metal Jacket, Flapper, Goodspeed, Valdez FNGs: None COUNT: 5 WARMUP: The Usual THE THANG: Burpees, merkins, squats, bearcrawls, blocks, mosey, etc. Lots and moving fast MARY: Mixed in ANNOUNCEMENTS: Several choices for tomorrow. Check Kudzu channel COT:
AO: Sawmill Q: Rudder PAX: Musket, Lemmy, Gepetto, Goodspeed, Shuttlecock, Betty Crocker, Rudder FNGs: None COUNT: 7. Well, Betty Crocker was a Starsky. WARMUP: SSH, LBAC (Forward AND backward), Imperial Walkers, Hillbillies, Don Quixote’s, triple T’s, squats, mountain, climbers, Merkins, and the best for last……..Finkle Swings! THE THANG: Beatdown Trivia! Three possible answers. Starting from …
AO: Sawmill Q: Full Metal Jacket PAX: Snowden, Full Metal Jacket, Gepetto, Goodspeed, Flapper, Lemmy, Rudder, Frodo FNGs: None COUNT: 8 WARMUP: Windmill-SSHs-LBACs-IWs THE THANG: -Grab a Coupon -50 Shoulder Presses-Low crawl under PVC Pipes-Pick a card from Deck-Each PAX does what it says on each PAX card-Back under the Pipes to Coupons-R&R x 5 …