AO: sawmill
Q: Rudder
PAX: Goodspeed, Flapper
FNGs: None
COUNT: 3
WARMUP: Classical Sawmill Warmup: SSH, IW’s, Hillbillies, Butter Churners, Little Baby Arm Circles (forward AND backward), Mountain Climbers, Merkins, Freddie Mercury, Flutters, Trip T’s, Don Quixotes, and finished it off with everybody’s favorite: Finkel swings!
THE THANG: Tabata!!! Packs let the clock count the reps. Using the F3 deck of death take turns random draw do the exercise for one minute and then a 12 second rest at the end of two rounds, a lap around the building. Each packs was allowed one throwback. Sadly, YNC was the only one that used it.
ANNOUNCEMENTS:
COT:
The moleskin: Flapper loves Tabata. Rudder hates counting reps. It was a perfect plan! Goodspeed didn’t show a preference either way. He just shut his mouth and crushed whatever the deck of death threw at him! All got stronger. And sweaty. And stinky. Bring on the day!
Q: Rudder
PAX: Goodspeed, Flapper
FNGs: None
COUNT: 3
WARMUP: Classical Sawmill Warmup: SSH, IW’s, Hillbillies, Butter Churners, Little Baby Arm Circles (forward AND backward), Mountain Climbers, Merkins, Freddie Mercury, Flutters, Trip T’s, Don Quixotes, and finished it off with everybody’s favorite: Finkel swings!
THE THANG: Tabata!!! Packs let the clock count the reps. Using the F3 deck of death take turns random draw do the exercise for one minute and then a 12 second rest at the end of two rounds, a lap around the building. Each packs was allowed one throwback. Sadly, YNC was the only one that used it.
ANNOUNCEMENTS:
COT:
The moleskin: Flapper loves Tabata. Rudder hates counting reps. It was a perfect plan! Goodspeed didn’t show a preference either way. He just shut his mouth and crushed whatever the deck of death threw at him! All got stronger. And sweaty. And stinky. Bring on the day!