AO: Kudzu Q: Rudder, Valdez PAX: Lemmy, Valdez, Full Metal Jacket, The Beast, Gepetto, Snowden, Goodspeed, Rudder, Shuttlecock FNGs: None COUNT: 9 WARMUP: Evidently a 15 minute walk THE THANG: 2 mile run. We decided that we are going to follow Valdez & Gepetto’s Marathon training program. It called for us to do 2 easy …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Kitty, Goodspeed, Cottontail FNGs: None COUNT: 5 WARMUP: SSHs, IWs, Hillbilly, 9-count squats, LBACs, plank jacks THE THANG: pick an index card and do what is written on card. Included coupons ( curls, presses, etc); examples: do 10 Merkins in front of each car in parking lot; …
AO: Bladerunner Q: Valdez PAX: Snowden, Goodspeed, Valdez, Rudder, Gepetto FNGs: None COUNT: 5 THE THANG: Ruck for 50-60 minutes ANNOUNCEMENTS: Families helping families. A micro plane can come in many grits. COT: Prayers for the community by Rudder.
AO: Sawmill Q: Flapper PAX: Flapper, Rudder, Goodspeed, Cottontail, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Standard Warmup THE THANG: Tabata workout: 45 sec exercise/15 sec rest: Merkins, Flutters, Squats, Incline plank (feet on wall), other exercises. Do that for four rounds; changing exercises each round; ran around bldg one time. Sucked more than …
AO: Kudzu Q: Rudder PAX: Full Metal Jacket, Gepetto, Cottontail, Lemmy, Valdez, Rudder, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: ruck turned to a run today THE THANG: groups of two’s ran 3-4 miles MARY: ANNOUNCEMENTS: Families Helping Families sheet posted. Shop or send cash!! COT:
AO: Kudzu Q: Snowden PAX: Rudder, Valdez, Lemmy, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: I’m done with you, you say I talk like a pirate and you never buy me flowers. THE THANG: run 3 to 4.7 miles MARY: None ANNOUNCEMENTS: You do talk like a pirate and I …
AO: Announcements Q: BunkBed, Fallout (1st F) PAX: Huffy, CESS, Fallout (1st F), Ball Boy, Rudder, Sled, SweetTart, Nails, BunkBed, F3-RockStar, F3-The General, Dr. Robin Coltrane, Ms. Monique Hessell FNGs: 2 Dr. Robin Coltrane, Ms. Monique Hessell COUNT: 11 After collecting millions and millions (probably 1550 cans of veggies and 1500 boxes of MacnCheese and …
AO: Sawmill Q: Rudder PAX: Cottontail, Full Metal Jacket, Snowden, Rudder FNGs: None COUNT: 4 WARMUP: My classic warm-arama. Lots of main muscle groups. Including the Finkel Muscles. THE THANG: All those jump ropes wasting away. Put them to use. Stopped at every mailbox on pax right side did exercises (5 to 10 reps) followed …
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Valdez FNGs: None COUNT: 6 WARMUP: No time. It was raining. And Cottontail and FMJ were already on the course or done THE THANG: Run around and get our shoes wet. MARY: ANNOUNCEMENTS: Don’t run in the rain COT:
AO: Sawmill Q: Rudder, Full Metal Jacket PAX: Rudder, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Typical Rudder Warm-arama. All Major Muscle Groups. And some Sargent Muscle Groups THE THANG: confined to the Cheese Grater. YHC took first 10 minutes Suicide-ish exercises. Bear-crawl out 2 parking spaces. Mosey back & 8 over-head (face-scrapers). Rinse …