Sawmill Strong
AO: Sawmill Q: The Beast PAX: The Beast, Lemmy, Snowden, Rudder, Goodspeed, Flapper, Full Metal Jacket FNGs: None COUNT: 7 WARMUP: SSH, Little baby arm circles, TTT, Finkle swings THE THANG: Merkins, Abs, leg exercises. Rinse and Repeat for 3 rounds then go for a short walk around the parking lot. MARY: During the beatdown …