AO: sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 7 WARMUP: Yep! SSHs, IWs/Hillbillies/TTTs/Windmills THE THANG: -Iron Crosses done to “Bring Sally Up” (3+Mins) -Three exercise stations -Each Pax went to block pile to get one coupon & 2 heavy bricks and placed them …
AO: sawmill Q: BunkBed PAX: Frodo, Flapper, Rudder (WeaselShaker), Tinactin (F3 Naperville, IL), Full Metal Jacket, Q-Beam, Waterboy, Gepetto FNGs: None COUNT: 9 WARMUP: All 500 or however many merkins @Full_Metal_Jacket did before BC THE THANG: The insanity that @Gepetto indulged in. www.strava.com/activities/10255900989 YHC and the rest of the crew huddled up under the awning …
AO: raw Q: Gepetto PAX: Goodspeed, Lemmy, Cheesesteak, Rudder (WeaselShaker), Ramjack FNGs: None COUNT: 6 WARMUP: A few stretches to the left and a few stretches to the right. THE THANG: Run miles at a start time that’s convenient for you. ANNOUNCEMENTS: see that channel COT: yes
AO: sawmill Q: Goodspeed PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Shuttlecock FNGs: None COUNT: 6 WARMUP: @rudder led in a fine round of warmups THE THANG: @flapperr took us down the hill for ww3 situps and burpees then various exercises by YHC finished by the wall led by @rudder ANNOUNCEMENTS: Delayed 200 post …
AO: kudzu Q: Gepetto PAX: Shuttlecock, Lemmy, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 5 WARMUP: band warm up THE THANG: run various distances with others or by yourself ANNOUNCEMENTS: there’s a bunch and if Rudder can’t even speak them all I’m surly not typing them, see announcement channel for details. Also the new …
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Waterboy, Q-Beam FNGs: None COUNT: 8 WARMUP: Yessir!! Typical exercises THE THANG: 3 Runners/5 Beatdowners Beatdown: A. 3 stations set up lengthwise on soccer field-each station had 3 🎾s with exercises/reps written on 🎾. B. Coupon Station (1 for …
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Full Metal Jacket, Valdez, Rudder (WeaselShaker), Snowden (Weasel Supporter), Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP:. arrive! THE THANG: run to the track. (valdez, snowden, lemmy) run on the roads (gepetto, rudder). FMJ please let us know… ANNOUNCEMENTS: COT: Prayers for joints and for being decent people.
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock FNGs: None COUNT: 6 WARMUP: Mosey to school (crosswalk) 10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats THE THANG: 8 exercise tabata at …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Lemmy, Q-Beam, Rudder (WeaselShaker), Waterboy, Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: Typical exercises with Veterans Day trivia thrown in! THE THANG: -Four Corners (cones at each) and a bucket in the middle with 🎾s -Pax selects a 🎾 from bucket and reads …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock, Flapper, Waterboy, Qbeam FNGs: None COUNT: 8 WARMUP: 27 reps for 27 million in human trafficking DAILY!!!! SSH, Little Baby Arm Circles, Goofballs (very goofy), IW’s, Squats. THE THANG: Partner W/O 500 reps of stuff for 500 sqr ft rescue house …