AO: the-bunker Q: Bidet PAX: Jar Jar, Ronaldo FNGs: None COUNT: 3 WARMUP: Disclaimer and nope THE THANG: 25 x a lot. run. repeato ANNOUNCEMENTS: no. bunker Wednesday, converged Thursday with woodshed COT: Jesus coming back as a lion, not a lamb
AO: woodshed Q: Pipeline PAX: Pondo, Silent Bob, Pipeline, Silver Bullet, Chewy, Ronaldo, Bidet, Quartermaster, Meatloaf,Teddy FNGs: None COUNT: 10 WARMUP: Everyone admires YHC’s Cobra Kai Christmas sweater and Bullet’s fancy light-up hat. Temp is flirting with the 20s, so let’s get down to business. Grass pickers, SSH, butt kickers, arm circle sequence all x12 …
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Ronaldo, Green Pee, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and mosey THE THANG: run around new areas with pain stations ANNOUNCEMENTS: The bull convergence. exploring possibility of TomTom poolery team COT: what’s the biggest thing God has done in your life this year?
AO: the-bunker Q: Silent Bob PAX: Jar Jar, Ronaldo, Bidet, Silent Bob FNGs: None COUNT: 4 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) THE THANG: – Merkins x25 – LBCs x50 – Squats x50 – Calf Raises x50 – Step-ups x20 each leg (x40 total) – …
AO: stumble Q: Silent Bob PAX: Ash (COMZ), Ronaldo, Bidet, Jar Jar, TomTom (3rd F), capgun, Silent Bob FNGs: None COUNT: 7 WARMUP: Nah THE THANG: www.strava.com/activities/10398916315 ANNOUNCEMENTS: 12/29 – Runvergence @ Scramble 1/1 – Convergence @ The Bull COT: Concerns shared and prayed on.
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: disclaimer and usuals THE THANG: some blocks for curls, bulgarians, and overheads. been mozi to courts a whole lot of variations of suicides and corner work. as always, burpee broad jumps where the crowd pleaser, but don’t sleep on …
AO: stumble Q: Serena PAX: Pipeline, Ronaldo, Bidet, HolyPoker, Backup Plan FNGs: None COUNT: 6 WARMUP: Let’s get moving, it’s damp and cold THE THANG: Some call it a pitchfork, meant to be plug for 0500_Club Leg Lamp Route ANNOUNCEMENTS:ColdBrew, F3 Cola Christmas Party, TomTom Foolery. COT: Storm victims, Gaza/Israel, Ukraine, end of war and …
AO: woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Pipeline, Bidet, Ronaldo, Quaker, SweetTart, Silent Bob FNGs: None COUNT: 8 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 Q: “Paw Patrol to the lookout!” PAX: “Silent Bob needs us!” THE THANG: A kid …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: Disclaimer THE THANG: Blaster stepped up despite it only being his 2nd post . This is our way. Q101 on the fly, with a lot of Dealers Choice help. He introduced the world’s most complicated burpee. ANNOUNCEMENTS: various fundraising …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: disclaimers and usuals THE THANG: The plan was to run a little, do a lot of bulgarians and lunges till our legs are quivering, and a good bit of core. well we got half of that ANNOUNCEMENTS: none COT: be strong and …