AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 4 WARMUP: Mosey after disclaimer THE THANG: lots of ball field laps with pain between. finish up with dirkens and dips and stretching ANNOUNCEMENTS: homeless no more COT: attitude from Philippians 2
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: Mosey THE THANG: a variety of Cindy, 11s, explosive bulgarians. discovered that our blocks have been stolen again. ANNOUNCEMENTS: none COT: Jeremiah 29:13 ESV [13] You will seek me and find me, when you seek me with all your heart. bible.com/bible/59/jer.29.13.ESV
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Ronaldo, Green Pee, blaster FNGs: None COUNT: 6 WARMUP: disclaimer than mosey THE THANG: Go explore the LDS parking lot, some dealers choice and some other punishment ANNOUNCEMENTS: rogue AOQ handoff tomorrow COT: armor of God prayers for the bunk bed family and for Jar. Jars …
AO: iron_yard Q: Teddy PAX: Jar Jar, Silver Bullet, Meat Loaf, Green Pee, Bidet, Ronaldo FNGs: None COUNT: 7 WARMUP: 7 pax for Woodshed thanks to a last-minute pivot from the Bunker! THE THANG: lifted heavy things. put them back down. Ronaldo crushed the kettlebell workout. ANNOUNCEMENTS: COT:
AO: woodshed Q: Meat Loaf PAX: Bidet, Silver Bullet, Teddy, Jar Jar, Green Pee, Ronaldo, Kryptonite FNGs: None COUNT: 8 WARMUP: All business – disclaimer and then mosey out for Indian Mound, stopping for some pain stations en route. Aggressive Mumble Chatter from Ronaldo & Kryptonite on the way… THE THANG: Paired up for an …
AO: the-bunker Q: Bidet PAX: Jar Jar, Ronaldo FNGs: None COUNT: 3 WARMUP: Disclaimer and nope THE THANG: 25 x a lot. run. repeato ANNOUNCEMENTS: no. bunker Wednesday, converged Thursday with woodshed COT: Jesus coming back as a lion, not a lamb
AO: woodshed Q: Pipeline PAX: Pondo, Silent Bob, Pipeline, Silver Bullet, Chewy, Ronaldo, Bidet, Quartermaster, Meatloaf,Teddy FNGs: None COUNT: 10 WARMUP: Everyone admires YHC’s Cobra Kai Christmas sweater and Bullet’s fancy light-up hat. Temp is flirting with the 20s, so let’s get down to business. Grass pickers, SSH, butt kickers, arm circle sequence all x12 …
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Ronaldo, Green Pee, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and mosey THE THANG: run around new areas with pain stations ANNOUNCEMENTS: The bull convergence. exploring possibility of TomTom poolery team COT: what’s the biggest thing God has done in your life this year?
AO: the-bunker Q: Silent Bob PAX: Jar Jar, Ronaldo, Bidet, Silent Bob FNGs: None COUNT: 4 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) THE THANG: – Merkins x25 – LBCs x50 – Squats x50 – Calf Raises x50 – Step-ups x20 each leg (x40 total) – …
AO: stumble Q: Silent Bob PAX: Ash (COMZ), Ronaldo, Bidet, Jar Jar, TomTom (3rd F), capgun, Silent Bob FNGs: None COUNT: 7 WARMUP: Nah THE THANG: www.strava.com/activities/10398916315 ANNOUNCEMENTS: 12/29 – Runvergence @ Scramble 1/1 – Convergence @ The Bull COT: Concerns shared and prayed on.