AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: Jar Jar, Bidet, Ronaldo, BunkBed, Quaker, Lobstah, SweetTart, Meat Loaf, Fallout, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: disclaimer and safety check THE THANG: various somewhat new variations Run around Descending ladder of deconstructed burpees Table work Arm circle song :alert: ANNOUNCEMENTS :alert: : Dawn …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7 THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then …
AO: swampfox Q: Stent PAX: SweetTart, Fountainhead, Kitty, Leprechaun, McNugget, Ratatouille, Silent Bob, Strom, Kilt, Bidet, Felix, Collar, Meat Loaf, Ronaldo, New Shoes? FNGs: None COUNT: 16 WARMUP: Lap and SSH etc THE THANG: Various sprints and exercises. Backwards run and skipping to get heart rate up :alert: ANNOUNCEMENTS :alert: : Blueberry challenge, Mercan challenge, …
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf FNGs: None COUNT: 4 It was wet. We went to waffle House COT:
AO: the-bunker Q: Jar Jar PAX: Snuggles, Meat Loaf, Ronaldo, Bidet FNGs: None COUNT: 5 WARMUP: usuals and disclaimer THE THANG: run around, find things to do. Some killer bees, some. Cindy, a few more burpees then necessary ANNOUNCEMENTS: prayer requests for two people in need of healing COT: letting your light shine, no resting …
AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo, Meat Loaf, Snuggles FNGs: None COUNT: 6 WARMUP: nope, but disclaimer THE THANG: string of pearls and string of pearls and string of more pearls, relentless repetition ANNOUNCEMENTS: sandlot stuff and homeless race COT: None prayer request for largemouth and Mike
AO: the_bull Q: Prodigal PAX: Handlebar, Bidet, Silent Bob, Alter Boy, BooBoo, TapeWorm, Ronaldo, Jar Jar, Ziffel, Prodigal, Grunt, El Jefe, Animal, Venmo, Tiger King FNGs: 1 Tiger King COUNT: 15 WARMUP: For Tapeworm, always THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill …
AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer
AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer