AO: 0500_club Q: Lobstah PAX: Bidet, Ronaldo, Meat Loaf, Cauliflower, SweetTart, Fallout, Jar Jar, Lobstah FNGs: None COUNT: 8 (Picked up some Stumblers) WARMUP: little bit of Hall and Oates THE THANG: Ott to Wilmot, behind Midlands Tech, to Gills Creek and then the Target parking lot to Stumble AO, down Garners Ferry and to …
AO: the-bunker Q: Backstop PAX: Jar Jar, Meat Loaf, Bidet, Ronaldo, Chopper FNGs: None COUNT: 6 WARMUP: Introduction – Warm up 5 different exercises with Bernie Sanders and Burpees II. Baseball Field Workout – Start at home plate and run poles – Stop at two pain stations for Merkins and Big Boys III. Partner Exercise …
AO: valhalla Q: Baconator PAX: Jar Jar, Bidet, Fenway, Baconator, Backstop, Two Gloves, Ronaldo FNGs: None COUNT: 7 WARMUP: SSH/TTT/LBAC THE THANG: Hope road run :man-running: 3 stations: burpees, plank jacks, merkins Ladder up:1st lap=5 reps/station L2-10 reps L3: 15reps L4: 20 reps :alert: ANNOUNCEMENTS :alert: : merkin challenge donation Blueberry challenge COT:
AO: scramble Q: Fallout PAX: BooBoo, Tarek, Ratatouille, Kitty, Gaston, Fallout, Lobstah, Bidet, Ronaldo, Jar Jar, Billy Bob, Collar, Detour, Sketch, Pinkman, Hawg FNGs: None COUNT: 16 WARMUP: Stretching, telling Gaston good morning. THE THANG: Run the loop, ruck, say hey to Flipper. :alert: ANNOUNCEMENTS :alert: : Blueberry train! Dawntstike 10yr may 18th COT: Pinkman’s …
AO: hammer Q: Misfire PAX: Pinkman, Snowflake, Ratatouille, Zuba, Bidet, Meat Loaf, Ronaldo, Misfire FNGs: None COUNT: 8 WARMUP: merkins and squats and stretching THE THANG: 375 merkins spread out over 2 mi run around the neighborhood. Mixed in Landrum Hill and some squats, lunge walk, and calf raises along the way. :alert: ANNOUNCEMENTS :alert: …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: Jar Jar, Bidet, Ronaldo, BunkBed, Quaker, Lobstah, SweetTart, Meat Loaf, Fallout, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: disclaimer and safety check THE THANG: various somewhat new variations Run around Descending ladder of deconstructed burpees Table work Arm circle song :alert: ANNOUNCEMENTS :alert: : Dawn …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7 THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then …
AO: swampfox Q: Stent PAX: SweetTart, Fountainhead, Kitty, Leprechaun, McNugget, Ratatouille, Silent Bob, Strom, Kilt, Bidet, Felix, Collar, Meat Loaf, Ronaldo, New Shoes? FNGs: None COUNT: 16 WARMUP: Lap and SSH etc THE THANG: Various sprints and exercises. Backwards run and skipping to get heart rate up :alert: ANNOUNCEMENTS :alert: : Blueberry challenge, Mercan challenge, …
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf FNGs: None COUNT: 4 It was wet. We went to waffle House COT: