Q: Silent Bob
PAX: Jar Jar, Ronaldo, Bidet, Silent Bob
FNGs: None
COUNT: 4
WARMUP:
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (multiple variations)
THE THANG:
– Merkins x25
– LBCs x50
– Squats x50
– Calf Raises x50
– Step-ups x20 each leg (x40 total)
– Squat Jumps x15
– Monkey Humpers (in cadence)
– Mosey
– Hustler Merkins (1-10 Merkins, 4-40 Raise the Roofs)
– LBCs x50
– Shoulder Taps x20 each side
– Contra Burpees x10 (1-10 Merkins at bottom)
– Mosey to building
– Wall-sit while partner runs around entrance loop
– Balls to the Wall while partner runs around entrance loop
– Mosey back to AO
– Ukrainian Hammer (in cadence)
– Flutter Kicks (in cadence)
ANNOUNCEMENTS:
1/1 – New Year’s Convergence @ The Bull, 0600-0700
COT:
“The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.” – M, “No Time To Die” (quoting Jack London)