Monday Stumble
AO: stumble Q: capgun PAX: capgun, HolyPoker, Bidet, Ronaldo, Backup plan FNGs: None COUNT: 5 WARMUP: THE THANG: modified routes ANNOUNCEMENTS: cold brew half COT: Starbucks staff astonished only two for coffee
Ronaldo
reps
AO: the-bunker Q: Meat Loaf PAX: Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 4 WARMUP: disclaimer THE THANG: explore a little bit, do some high rep block work ANNOUNCEMENTS: homeless project, looking for donations. COT: prayers
Cool
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: disclaimer then usual THE THANG: run around, pick up. heavy thing’s, mostly ourselves, get better ANNOUNCEMENTS: cold brew half COT: being a cheerful giver
Cyber Monday at Stumble
AO: stumble Q: capgun PAX: capgun, Pipeline, Serena, Holy Poker, Bidet, Ronaldo FNGs: None COUNT: 6 WARMUP: two white Tesla discussion THE THANG: 4 mile run ANNOUNCEMENTS: cold brew half, TTF COT: prayers for family and end of all war and conflict
lovely day!
AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo, Blaster FNGs: 1 Blaster COUNT: 5 WARMUP: disclaimer THE THANG: VQ for Green Pee. mostly relentless repetition under the awning. been a little run when a laying rain lighted up ANNOUNCEMENTS: various upcoming workout in service opportunities COT: green pee. sharing some inspiration and encouragement …
Discipline sucks
AO: the-bunker Q: Jar Jar PAX: Ronaldo, Bidet, Snapchat FNGs: None COUNT: 4 VQ didn’t happen because we found out this morning that the Teen Challenge house was put under discipline for some stupid thing. Will reschedule for another time. So, made up as we go disclaimer WARMUP: usuals THE THANG: Run around, do sets, …
Dealing
AO: the-bunker Q: Jar Jar PAX: Dookie, Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 4 WARMUP: run THE THANG: dealers choice. fun with ladders and twist ANNOUNCEMENTS: dookie graduation and gp vq tomorrow COT: benediction on dookie
Recovery Hills
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Cauliflower, LA Gear, TomTom, HolyPoker, BabyRuth(AOQ TheWall), Bidet, capgun, Ronaldo FNGs: None COUNT: 8 WARMUP: baby it’s cold outside THE THANG: strava.app.link/udUMxqIYGEb ANNOUNCEMENTS: Signup for Cold Brew Half and TomTom Foolery COT:prayers for the end of all war and conflict, praise for HP’s mom doing better, prayers for CapGun’s …
no hc? no problem
AO: rogue Q: Friar Tuck PAX: clickbait, Easy Street, Cauliflower, Bemis, BabyRuth(AOQ TheWall), Swingline, Quaker, Selfie, Bidet, Dookie, Ronaldo, Shocker, Sleasley, Recount FNGs: None COUNT: 15 THE THANG: evil mustache ANNOUNCEMENTS: wooden medals are woodles COT: folks need our prayers. Kyrie Eleison.
mini Q school
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 3 WARMUP: run THE THANG: string of pearls, killer bees, step up work with some worst merkins ever and a few curls. most of the workout was discussing leadership and giving some VQ training to Ronaldo ANNOUNCEMENTS: usuals COT: He has overcome …