AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: disclaimer and usuals THE THANG: some blocks for curls, bulgarians, and overheads. been mozi to courts a whole lot of variations of suicides and corner work. as always, burpee broad jumps where the crowd pleaser, but don’t sleep on …
AO: stumble Q: Serena PAX: Pipeline, Ronaldo, Bidet, HolyPoker, Backup Plan FNGs: None COUNT: 6 WARMUP: Let’s get moving, it’s damp and cold THE THANG: Some call it a pitchfork, meant to be plug for 0500_Club Leg Lamp Route ANNOUNCEMENTS:ColdBrew, F3 Cola Christmas Party, TomTom Foolery. COT: Storm victims, Gaza/Israel, Ukraine, end of war and …
AO: woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Pipeline, Bidet, Ronaldo, Quaker, SweetTart, Silent Bob FNGs: None COUNT: 8 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 Q: “Paw Patrol to the lookout!” PAX: “Silent Bob needs us!” THE THANG: A kid …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: Disclaimer THE THANG: Blaster stepped up despite it only being his 2nd post . This is our way. Q101 on the fly, with a lot of Dealers Choice help. He introduced the world’s most complicated burpee. ANNOUNCEMENTS: various fundraising …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: disclaimers and usuals THE THANG: The plan was to run a little, do a lot of bulgarians and lunges till our legs are quivering, and a good bit of core. well we got half of that ANNOUNCEMENTS: none COT: be strong and …
AO: stumble Q: capgun PAX: capgun, HolyPoker, Bidet, Ronaldo, Backup plan FNGs: None COUNT: 5 WARMUP: THE THANG: modified routes ANNOUNCEMENTS: cold brew half COT: Starbucks staff astonished only two for coffee
AO: the-bunker Q: Meat Loaf PAX: Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 4 WARMUP: disclaimer THE THANG: explore a little bit, do some high rep block work ANNOUNCEMENTS: homeless project, looking for donations. COT: prayers
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: disclaimer then usual THE THANG: run around, pick up. heavy thing’s, mostly ourselves, get better ANNOUNCEMENTS: cold brew half COT: being a cheerful giver
AO: stumble Q: capgun PAX: capgun, Pipeline, Serena, Holy Poker, Bidet, Ronaldo FNGs: None COUNT: 6 WARMUP: two white Tesla discussion THE THANG: 4 mile run ANNOUNCEMENTS: cold brew half, TTF COT: prayers for family and end of all war and conflict
AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo, Blaster FNGs: 1 Blaster COUNT: 5 WARMUP: disclaimer THE THANG: VQ for Green Pee. mostly relentless repetition under the awning. been a little run when a laying rain lighted up ANNOUNCEMENTS: various upcoming workout in service opportunities COT: green pee. sharing some inspiration and encouragement …