Hi Ironpax!
AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet, Ronaldo, Kryptonite,Fertile FNGs: None COUNT: 7 WARMUP: Usuals THE THANG: Ironpax fun n games w blocks ANNOUNCEMENTS: Many COT: Worship vs worry
Ronaldo
Fonda and Murphy Kareokee the Arm Circle Song at Mr. Bunky’s
AO: The Bunker FNGs: None COUNT: 8 WARMUP: Stridelite: www.strava.com/activities/9174303921#kudos YHC spent too long running, whoops! THE THANG: The Teen Challenge PAX were running a little late this morning so Jar Jar and BunkBed were flapping their gums in the parking lot and did a few warm-ups. The Motivator X5 IC Merkins X30 OYO Bidet …
Fonda and Murphy Kareokee the Arm Circle Song at Mr. Bunky’sRead More »
Annual Legion Extravaganza!
AO: Legion Q: Jar Jar, Rosinbagger PAX: McNugget, Chewy, Pondo, Silent Bob, Jar Jar, Ash, Rosinbagger, Pipeline, Teddy, Silver Bullet, BunkBed, Big Worm, Bidet, Kryptonite, Ronaldo FNGs: None COUNT: 16 Welcome back to Legion, our annual celebration of the glory that once was the hottest, darkest, onliest weekday 1 hour beatdown. Welcome back Kotters to …
Sympathy for the Early Risers
AO: -Bunker Q: Silver Bullet PAX: Jar Jar, Teddy, Bidet, Ronaldo FNGs: None COUNT: 5 WARMUP: SSH, arm circles, calf raises, imperial walkers, lunge walk with squats at every parking line THE THANG: go around the baseball fields doing things. Curb Merkins, burpies, step ups (on bleachers, on picnic tables, and on a wall), near …
DC Babeeee
AO: -Bunker Q: Jar Jar, Snowflake PAX: Snowflake, Bidet, Ronaldo FNGs: None COUNT: 4 hung around waiting for the HC FNG to show up. He didn’t. disclaimer WARMUP: usuals THE THANG: dealers choice. blocks, body weight, Ark loaders around the bases MARY: scattered. including deck squats which were horrible ANNOUNCEMENTS: no Bunker on Monday next …
is death by suicides plural oxymoronic?
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 disclaimer WARMUP: Usuals THE THANG: Cindy, Lotta Suicides and Arkloader Variations, Plankwork, Blockwork MARY: Not much ANNOUNCEMENTS: none COT: See image
TEddy’s Bunker Buster
AO: -Bunker Q: Teddy PAX: Jar Jar, Birthday Suit, Silver Bullet, Bidet, Ronaldo FNGs: None COUNT: 6 A perfect early morning at the Bunker for a storybook stroll around campus… WARMUP: 20 Sidestraddle hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 forward, 10 back), 10 Overhead Claps and 10 Raise-the -Roofs), and 20 …
Late Entry 2nd time
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: 2 Bidet, Ronaldo COUNT: 3 Disclaimer Identical workout to the previous week in Pensacola. Burpee Broadjump, Bear/Crab Suicides, Run, Welsh Dragon, Killer B’s, 100 Abs, other Mary. Devo: Gratitude Announcements: Drew Barr Memorial run on Monday, Bunker will converge there.
Countaramamamama
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: YOLO, or is it YHC? THE THANG: 11s on the hill, try to avoid Mustangs. Merkin/BBSU Cusack 11s on the track. CDDs, Pulse-ups 4 minute curls, with OHP and Tris and Lat work thrown in Burpees ANNOUNCEMENTS: Prayer requests for …
EMOM Lyfe
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 3 disclaimer especially since lightning an hour ago WARMUP: usual THE THANG: EMOM 3 Burpees the entire time. run 1/4 miles after every set. w Cinder block 50 each: BBSU, Squat Thruster #crowdpleaser, KB Swing, Tri Extension, Curls for Gurlz. 4 sets …