AO: the-bunker
Q: Jar Jar
PAX: Bidet, Ronaldo
FNGs: None
COUNT: 3
WARMUP: disclaimers and usuals
THE THANG: The plan was to run a little, do a lot of bulgarians and lunges till our legs are quivering, and a good bit of core. well we got half of that
ANNOUNCEMENTS: none
COT: be strong and courageous for the Lord is with you
Q: Jar Jar
PAX: Bidet, Ronaldo
FNGs: None
COUNT: 3
WARMUP: disclaimers and usuals
THE THANG: The plan was to run a little, do a lot of bulgarians and lunges till our legs are quivering, and a good bit of core. well we got half of that
ANNOUNCEMENTS: none
COT: be strong and courageous for the Lord is with you