RAW Run Group – Monday in Blythewood 0515
AO: Raw Q: Snowden PAX: Gepetto, Lemmy, Snowden, Snowflake, Goodspeed, Cheesesteak, Betty Crocker FNGs: None COUNT: 7 WARMUP: Run to AO, or get to AO and run THE THANG: ultra 4 mile classic. guest appearance from @snowflake COT: Prayers for Chris McDonald’s family and friends and my friend Aileen’s cancer treatment.
AO: Raw Q: Snowden PAX: Goodspeed, Cheesesteak, Lemmy, Gepetto, Snowden FNGs: None COUNT: 5 THE THANG: several ran 4. gepetto tan zone 3. but really i was just honored to be there. ANNOUNCEMENTS: would you believe that there were none? COT:. you know we did.
AO: Raw Q: Snowden PAX: Valdez, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: Run if you are Lemmy or Valdez THE THANG: Run 4 miles. ANNOUNCEMENTS: Congratulations to Gepetto’s Big Boy Pants finishers. COT: you know we did!
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Lemmy, Goodspeed, Valdez FNGs: None COUNT: 5 WARMUP: n THE THANG: running loop / hill work for some MARY: yes ANNOUNCEMENTS: COT: Prov 3:5-6 Be thankful. Praying protection over roads and runners this week leading up to PR Fest Saturday
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: ran four plus MARY: yes. Imperial walkers ANNOUNCEMENTS: COT:
AO: Raw Q: Snowden PAX: Gepetto, Cheesesteak, Shuttlecock, Snowden FNGs: None COUNT: 4 THE THANG: Apparently it wasn’t. 6-7 ish miles. COT yes
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: THE THANG: running MARY: ANNOUNCEMENTS: ruck Good Friday 0500 at chubbys COT: pray for martin family. Jennifer Martin autoimmune/ cancer. Patrick, Lauren, and Jackson peace in a new chapter. Thankful for the cross. Let’s not forget cross …
AO: Raw Q: Snowden PAX: Gepetto, Lemmy, Snowden FNGs: None COUNT: 3 WARMUP: good to see you, good to see you too. THE THANG: YHC wants to keep the momentum going from the weekend. Let’s run 7 and hit all the cul de sacs. It was humid. Had to walk a couple of times. Thanks …
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Shuttlecock, Valdez FNGs: None COUNT: 6 WARMUP: THE THANG: long creek loop. Backwards MARY: ANNOUNCEMENTS: COT: Thank you God for this new day, great bros to run with, health, and our salvation! God we ask a for hedge of protection over training miles and …
AO: Raw Q: Betty Crocker PAX: Cheesesteak, Lemmy, Goodspeed, Gepetto, Snowden, Betty Crocker, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: mileage MARY: ANNOUNCEMENTS: COT: