One Is The Loneliest Number
AO: raw Q: Gepetto PAX: Gepetto FNGs: None COUNT: 1 WARMUP: a few stretches then its go time THE THANG: run the greatest route at R@W :alert: ANNOUNCEMENTS :alert: : none COT: point of trust
raw
RAW Run Group – Monday in Blythewood 0515
RaW West
AO: raw Q: Lemmy PAX: The Beast FNGs: None COUNT: 2 WARMUP: Some light jogging for about 10 seconds. THE THANG: One ran about 8 miles. The other did some of that, and a few laps around the track. :alert: ANNOUNCEMENTS :alert: : There will be more running on Wednesday. COT: Since we had double …
Sodium/Potassium Pumps
AO: raw Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy FNGs: None COUNT: 3 WARMUP: Gepetto ran 4 miles. Lemmy ran 2 miles. Rudder climbed out of his car. THE THANG: Run 4ish miles TIL: Sodium can’t get into the muscle if the potassium don’t get out the way! :alert: ANNOUNCEMENTS :alert: : COT: Prayers that Gods …
R@W
AO: raw Q: Gepetto PAX: Rudder (WeaselShaker), Cheesesteak FNGs: None COUNT: 3 WARMUP: 1.5 miles because R@W starts at 5 THE THANG: Back for PAX who start R@W at 5:15 for the dumbell loop. Rudder surprised us on the upper loop that we had to do a double upper loop to get 4.5 miles. Cheese …
Raw West, the most raw.
AO: raw Q: Lemmy PAX: The Beast FNGs: None COUNT: 2 WARMUP: Ran together for about 3 miles. THE THANG: One kept going for another 3 miles; the other ran around and around the track. :alert: ANNOUNCEMENTS :alert: : Taking credit for R@W West post. Whenever two or more gather… COT: Safe travels to Iowa …
Chuck returns
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 3 WARMUP: Lemmy Ran THE THANG: Snowden and Rudder ran with Lemmy ANNOUNCEMENTS: what you heard was www.allaboutbirds.org/guide/Chuck-wills-widow/id COT: prayers for the middle east and gepetto’s knee
Barbell Route
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Lemmy FNGs: None COUNT: 4 WARMUP: Lemmy’s warma-rama was running across the damn and circling back for YHC!! YHC warma-rama was help crew hand load pipe, fittings and a 300 lb dry pipe control valve that was supposed to be delivered to the jobsite!! BC & …
Running after Easter!
AO: raw Q: Betty Crocker PAX: Betty Crocker, Bush, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: minimal THE THANG: run at least four ANNOUNCEMENTS: n/a COT: be thankful today!
Dumb Bell Run IYKYO
AO: raw Q: Rudder (WeaselShaker) PAX: Lemmy FNGs: None COUNT: 2 WARMUP: 3 miles for Lemmy. Drive to AO for YHC THE THANG: Run. Circle K. Run ANNOUNCEMENTS: COT: Change into dry clothes for Bible study
Pollen
AO: raw Q: Snowden (Weasel Supporter) PAX: Betty Crocker, Valdez, Lemmy, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Eat a filling meal. THE THANG: Run ANNOUNCEMENTS: None COT: Gratitude for our brothers Valdez and Betty Crocker. Devo Numbers 31:17-18. Some verses don’t go well on cross stitched pillows. They run very counter to …