• When: 
  • QIC: 
  • The PAX: 

Dumb Bell Run IYKYO

AO: raw
Q: Rudder (WeaselShaker)
PAX: Lemmy
FNGs: None
WARMUP: 3 miles for Lemmy. Drive to AO for YHC
THE THANG: Run. Circle K. Run
COT: Change into dry clothes for Bible study

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