AO: raw
Q: Rudder (WeaselShaker)
PAX: Lemmy
FNGs: None
COUNT: 2
WARMUP: 3 miles for Lemmy. Drive to AO for YHC
THE THANG: Run. Circle K. Run
ANNOUNCEMENTS:
COT: Change into dry clothes for Bible study
Q: Rudder (WeaselShaker)
PAX: Lemmy
FNGs: None
COUNT: 2
WARMUP: 3 miles for Lemmy. Drive to AO for YHC
THE THANG: Run. Circle K. Run
ANNOUNCEMENTS:
COT: Change into dry clothes for Bible study