Gloomy zoomy
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Goodspeed, Grouper, Lemmy, Valdez, Shuttlecock FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
raw
RAW Run Group – Monday in Blythewood 0515
The Dolphins Make Me Cry
AO: Raw Q: Lemmy PAX: Snowden, Musket, Lemmy FNGs: None COUNT: 3 THE THANG: 3 miles of running. Musket unknowingly chose hills. COT: Prayers for peace and patience.
Ran four
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: THE THANG: 4mi MARY: ANNOUNCEMENTS: COT:
The Greatest Hits
AO: Raw Q: Snowden PAX: Valdez, Goodspeed, Snowden, Musket FNGs: None COUNT: 4 WARMUP: Arrive. Group one stays and runs. Group 2 (comprised of Musket) leaves. Musket. hope you’re okay man. THE THANG: Run/Walk 4 or more miles. MARY: Are you kidding me?!? COT: John 12:49
Blame it on the rain
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Lemmy, Goodspeed FNGs: None COUNT: 3 WARMUP: THE THANG: run in the rain MARY: ANNOUNCEMENTS: COT:
Fresh Four_ Sponsored by cheese bags – Stay Fresh
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: THE THANG: at least four MARY: ANNOUNCEMENTS: COT:
Raw – sponsored by Body by Josh interval training
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Return of the Shovel Flag
AO: Raw Q: Gepetto PAX: Gepetto, Goodspeed, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: 4 Miles THE THANG: 4 Miles for some intervals for others. MARY: Nope ANNOUNCEMENTS: Not today COT: Not today we just randomly dispersed.
All The Cars!
AO: Raw Q: Rudder PAX: Lemmy, Gepetto, Snowden, Rudder, Valdez FNGs: None COUNT: 5 WARMUP: Nope THE THANG: 4 miles, Rudders option. Started out as simple 2 miles out and back to take us past YHC’s humble abode. Man down (Snowden) at the 1/2 miles mark. We did leave him behind. Don’t judge us! If …
Burning Those Christmas Calories
AO: Raw Q: Gepetto PAX: Lemmy, Gepetto FNGs: None COUNT: 2 WARMUP: 4 miles THE THANG: 4 miles MARY: None ANNOUNCEMENTS: Rotary Half Marathon 10/22 COT: Prayers for Lemmys stubborn patients.