A tradition unlike any other
AO: raw Q: Snowden (Weasel Supporter) PAX: Snowden (Weasel Supporter) FNGs: None COUNT: 1 WARMUP: Look around… bright eyes THE THANG: Run COT: Lamentations
raw
RAW Run Group – Monday in Blythewood 0515
6:00 on a Christmas morning, and for what?
AO: raw Q: Lemmy PAX: Lemmy FNGs: None COUNT: 1 WARMUP: Ease into it. THE THANG: Ran 8.5 kilometers ANNOUNCEMENTS: http://www.youtube.com/watch?v=tsk-7UujA80 COT: Is a single point a circle? Maybe if I’m round enough.
Sibilance Please
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 5 THE THANG: run 45 minutes at least. COT: for sure
Lone Man Run
AO: raw Q: Lemmy PAX: Goodspeed FNGs: None COUNT: 2 WARMUP: Roll to Wyndamere THE THANG: Step out of car and put 1 foot in front of the other ANNOUNCEMENTS: COT:
Raw
AO: raw Q: Snowden (Weasel Supporter) PAX: Valdez, Snowden (Weasel Supporter), Lemmy, Gepetto, Cheesesteak FNGs: None COUNT: 5 WARMUP: no! THE THANG: 5 miles at 9:20 pace ANNOUNCEMENTS: Blythewood Backpack Ministry boxes. sponsor a box. $60 split up among however many folks feel like donating. Feed a local family over christmas break. COT: prayers for …
Andy Rooney Tribute Run
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Goodspeed, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Pre run a couple of miles if you’re Gepetto or Lemmy. THE THANG: 4.5 miles at gentleman’s pace. ANNOUNCEMENTS: Suggestions for Rudder on how to shake weasels. COT: Prayers for perspective, and a runner …
Andy Rooney Tribute Run
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Goodspeed, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Pre run a couple of miles if you’re Gepetto or Lemmy. THE THANG: 4.5 miles at gentleman’s pace. ANNOUNCEMENTS: Suggestions for Rudder on how to shake weasels. COT: Prayers for perspective, and a runner …
The Most Flexible AO in Town
AO: raw Q: Gepetto PAX: Goodspeed, Lemmy, Cheesesteak, Rudder (WeaselShaker), Ramjack FNGs: None COUNT: 6 WARMUP: A few stretches to the left and a few stretches to the right. THE THANG: Run miles at a start time that’s convenient for you. ANNOUNCEMENTS: see that channel COT: yes
Reset
AO: raw Q: Snowden (Weasel Supporter) PAX: Ramjack, Haggle, Snowden (Weasel Supporter), Lemmy FNGs: None COUNT: 4 THE THANG: Greet Haggle! Welcome back friend!!! Ramjack and Haggle took off on a route. Lemmy and I took off on a route. Old achy joints were babied. Conversations were had. Miles were run. …
Strava Verified
AO: raw Q: Gepetto PAX: Lemmy, Valdez, Goodspeed, Cheesesteak, Shuttlecock FNGs: None COUNT: 6 WARMUP: a few stretches then off to explore a new route. THE THANG: many diffrent distances and routes today. Shuttle even posted remotely from the Sawmill AO. I see you on Strava! ANNOUNCEMENTS: none COT: attendance counted via Strava. prayers for …