doppelaufer
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 2 WARMUP: lemmy ran before. not me THE THANG: 4.38 miles. ANNOUNCEMENTS: where’d lemmy go? COT: he left for work. exactly like he said.
raw
RAW Run Group – Monday in Blythewood 0515
The sanctity of the individual
AO: raw Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Lemmy, Valdez, Betty Crocker FNGs: None COUNT: 4 WARMUP: Two pre-runs THE THANG: Run another 45 minutes ANNOUNCEMENTS: I don’t remember any. COT: Gratitude is the antidote to anxiety and cloth-tearing.
L3: Lassitude, Loneliness and Levites
AO: raw Q: Snowden (Weasel Supporter) PAX: Snowden (Weasel Supporter) FNGs: None COUNT: 1 WARMUP: The call it LongCreek, because you long for a friend. THE THANG: Lean into your despair. Run with the power of a sad person. ANNOUNCEMENTS: To whom? COT: Good thing I didn’t prepare 12 cakes of unleavened flour like Aaron …
Two or more were gathered
AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker) FNGs: None COUNT: ✌️ WARMUP: Read in my car THE THANG: 3 miles d2d recovery pace ANNOUNCEMENTS: COT: thanks for running with the other guy!
Wet feet are happy feet
AO: raw Q: Betty Crocker PAX: Betty Crocker FNGs: None COUNT: 1 WARMUP: minimal THE THANG: easy pace. Left foot became wet 1.4 in the route. Right foot shortly after. ANNOUNCEMENTS: blade runner is Wednesday COT: Read James 1 today
Rain? Yep?
AO: raw Q: Rudder (WeaselShaker) PAX: Cheesesteak, Lemmy FNGs: None COUNT: 3 WARMUP: Lemmy ran a loop before the run. Cheesesteak ran to AO. So YHC only one who hasn’t bought into the warmup nonsense THE THANG: All pax stuck together for 4 point something miles. Discussed upcoming track meets. ANNOUNCEMENTS: Swiftys have to wait …
Raw!!!!!!
AO: raw Q: Snowden (Weasel Supporter) PAX: Gepetto, Snowden (Weasel Supporter), Betty Crocker, Rudder (WeaselShaker) FNGs: None COUNT: 4 WARMUP: Greet your neighbor THE THANG: Some walking Some running. Some laughing at Rudder’s joke. ANNOUNCEMENTS:. Please no flowers for Gepetto’s mother in law. The cat eats them. Gepetto can you remind us of her …
Onan on we ran
AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Cheesesteak, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Say hello to Lemmy THE THANG: Run 4 miles. More if you want. ANNOUNCEMENTS: St Jude fundraiser FMJ COT: Prayers for Gepetto and Elizabeth and the loss of Collette. Prayers for Rudder’s buddy Scott.
Miles, beautiful miles
AO: raw Q: Betty Crocker PAX: Gepetto, Goodspeed, Lemmy, Betty Crocker FNGs: None COUNT: 4 WARMUP: minimal THE THANG: miles ANNOUNCEMENTS: COT: read Prov 17:17 & 17:22
Running on a cold Monday in a new year
AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: run ANNOUNCEMENTS: COT: have a thankful heart