AO: ramble Q: QuickBooks PAX: Turtle, Bailiff, Bunch, Bundy, Easy Street, QuickBooks, Stache, Strudel, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1.0 down Woodrow to Kennedy, reluctant group stretch THE THANG: 800 downhill at 5k pace, .25 jog to Owens track, 6ish x 400 at 5k pace, 400 fast recovery (marathon pace), .25 jog, 800 …
4th F is … Flanel? 5k pace workout on track + hillsRead More »
AO: Ramble FNGs: None COUNT: 15 WARMUP: All the running that Swingline, QB, and Love Child engaged in before hand THE THANG: YHC decided to pay a visit to one of two AOs that helped push him through his marathon training last year, the other being #the-wall. Without the support of this great group of …
AO: ramble Q: Shocker PAX: Bailiff, BabyRuth, Winston, QuickBooks, Mud Dawg ( 2nd F), DriveBy, Cauliflower, Easy Street, Costanza, Swingline, Tube Socks, Shocker, Bundy, CESS, Huffy, Friar Tuck, Ronda, Tea Party, 8 Mile, Love Child, Bootleg, Sparky FNGs: None COUNT: 22 WARMUP: Lots of pre-Ramble miles. THE THANG: 4 mile route with plenty of options. …
AO: ramble Q: QuickBooks PAX: 8 Mile, Bundy, Easy Street, Garnish, QuickBooks, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 8 WARMUP: 1.0 jog together THE THANG: work btwn the cones at hand: butt flicks, high knees, backward variations, skip variations, side steps, jumps (high and long, 2 feet and one foot), one leg squats, one …
AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
AO: ramble Q: Swingline PAX: DriveBy, Friar Tuck, Turtle, BabyRuth, Cauliflower, QuickBooks, Bundy, Bunch, 8 Mile, Garnish, SweetTart, Hawg, Tube Socks FNGs: None COUNT: 14 WARMUP: Explained the route, added a Richland Mall parking garage bonus (no one took it). THE THANG: connect.garmin.com/modern/course/205814321 After much negotiation, settled on a solid Fartlek. 10 min WU 1 …
AO: ramble Q: Winston PAX: Costanza, SweetTart, Winston, Bundy, DriveBy, QuickBooks, Love Child, 8 Mile, Cauliflower, Friar Tuck, BabyRuth, Huffy, Stache FNGs: None COUNT: 13 WARMUP: Varied by group THE THANG: Depends on which group you ran with. Suggested route: www.strava.com/routes/3141099106169813210 ANNOUNCEMENTS: Sweetart had to poop mid-way through run. Runvergence this Friday at #amble COT:
AO: the-wall Q: Churchkey PAX: Love Child, Bootleg, Friar Tuck, Bundy, Bemis, Hawg, Sleasley, BabyRuth, BunkBed, Eastside, Kitty, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Tea Party, Ghostrider, FedEx, Wolverine FNGs: None COUNT: 21 WARMUP: 5 miles bruh THE THANG: Hero Hustle 5k bruh ANNOUNCEMENTS: COT:beers at AGB!!!
AO: ramble Q: Fallout (1st F) PAX: BabyRuth, Bundy, CESS, Churchkey, Easy Street, Fallout (1st F), Garnish, Friar Tuck, Hawg, Huffy, Love Child, Mud Dawg ( 2nd F), QuickBooks, SweetTart, Swingline, Paper Boo, 8 Mile, Winston, Costanza FNGs: None COUNT: 19 WARMUP: Complain about the route THE THANG: Run down Rosewood 15 minutes-ish, come back …
AO: ramble Q: Costanza PAX: QuickBooks, Friar Tuck, Bunch, Turtle, Mud Dawg ( 2nd F), Tube Socks, Paper Boo, DriveBy, Costanza, Bailiff, Swingline, Cauliflower, 8 Mile, BabyRuth, Stache FNGs: None COUNT: 15 WARMUP: THE THANG: Nice little run through streets of Rosewood not often run on with an optional mule adder at the end. connect.garmin.com/modern/course/197208317 …