AO: ramble
Q: QuickBooks
PAX: 8 Mile, Bundy, Easy Street, Garnish, QuickBooks, SweetTart, Tube Socks, Turtle
FNGs: None
COUNT: 8
WARMUP: 1.0 jog together
THE THANG: work btwn the cones at hand: butt flicks, high knees, backward variations, skip variations, side steps, jumps (high and long, 2 feet and one foot), one leg squats, one foot jumps
ANNOUNCEMENTS: generic
COT: standard
Q: QuickBooks
PAX: 8 Mile, Bundy, Easy Street, Garnish, QuickBooks, SweetTart, Tube Socks, Turtle
FNGs: None
COUNT: 8
WARMUP: 1.0 jog together
THE THANG: work btwn the cones at hand: butt flicks, high knees, backward variations, skip variations, side steps, jumps (high and long, 2 feet and one foot), one leg squats, one foot jumps
ANNOUNCEMENTS: generic
COT: standard