AO: ramble Q: DriveBy PAX: Turtle, 8 Mile, Bailiff, Betamax, Biggie Smalls, Bootleg, Churchkey, Costanza, DriveBy, Easy Street, Friar Tuck, Garnish, Love Child, Mud Dawg ( 2nd F), Stache, SweetTart, Tube Socks, QuickBooks FNGs: None COUNT: 18 WARMUP: Not much THE THANG: 4.1 miles flat as you can get ANNOUNCEMENTS: Swaggle in two weeks. Hero …
AO: the-wall Q: Sleasley PAX: BabyRuth, Mud Dawg ( 2nd F), Friar Tuck, QuickBooks, Hawg, Swingline, SweetTart, Turtle FNGs: None COUNT: 11 WARMUP: find the pack THE THANG: are these hills? I hope the casserole don’t burn ANNOUNCEMENTS: don’t get nipple piercings & learn cpr! COT: one IV bag experience is acceptable
AO: ramble Q: SweetTart PAX: Swingline, Tube Socks, Sleasley, Garnish, QuickBooks, Love Child, Winston, Bailiff, Cauliflower, Friar Tuck, Easy Street, Huffy, Costanza, Hawg, Bundy, Turtle FNGs: None COUNT: 17 WARMUP: No lights in parking lot couldn’t warmup. THE THANG: 6 miles around shandon and rosewood with a 1234321 Fartlek www.strava.com/routes/3136972094545573082 — Ramble 9/13 ANNOUNCEMENTS: All …
AO: the-wall Q: Garnish PAX: Friar Tuck, SweetTart, QuickBooks, Garnish, Bemis, Lego, Keystone, Mud Dawg ( 2nd F), Bootleg, Ice Man FNGs: None COUNT: 10 WARMUP: wake up in our own beds and drive to the AO THE THANG: strava.app.link/ 4yCVJpH7WCb There were a few hills! ANNOUNCEMENTS: Lego didn’t die! COT: the casserole will be …
AO: ramble Q: 8 Mile PAX: Bundy, BabyRuth, Love Child, Cauliflower, Winston, Huffy, Swingline, QuickBooks, SweetTart FNGs: None COUNT: 10 WARMUP: lol THE THANG: connect.garmin.com/modern/course/192312516 ANNOUNCEMENTS: ramble is still happening Friday COT: quiet reflection
AO: thunder Q: Phlegm PAX: SweetTart, Oscar, Escrow, Traitor, Bucket Truck, QuickBooks, Insanity, Spot, Stache FNGs: None COUNT: 10 WARMUP: Introduction to IPC week one and explanation of the exercises THE THANG: Three Rounds with MOT of 20 yds total after every 5 minute timer. Rinse and repeat until your 45 minute work out is …
AO: ramble Q: QuickBooks PAX: 8 Mile, BabyRuth, CESS, Friar Tuck, Garnish, Hawg, Huffy, Love Child, QuickBooks, Ronda, Stache, Turtle, Winston FNGs: None COUNT: 13 WARMUP: ok fine, no trails THE THANG: actually, yes trails ANNOUNCEMENTS: sorry about the trails – also: lessons in free coffee COT: innumerable blessings; share them with one another and …
AO: ramble Q: BunkBed PAX: Cauliflower, Bundy, QuickBooks, Huffy, Churchkey, Turtle, Winston, CESS, Swingline, Easy Street, BabyRuth, Bailiff, Ronda, DriveBy, 8 Mile, Hawg FNGs: None COUNT: 17 RATIONALE: Run some streets that need more love, Sunrise, Prospect, Edward, and Princess. Everyone had the chance to run a shiny new segment on Edward! CONDITIONS: Best weather …
AO: ramble Q: Sleasley PAX: Love Child, 8 Mile, Bailiff, Bundy, Cauliflower, CESS, Friar Tuck, Garnish, Hawg, QuickBooks, Stache, SweetTart, Swingline, Tube Socks, Bootleg FNGs: None COUNT: 16 WARMUP: this route sucks (everyone) THE THANG: don’t talk to the XC boys ANNOUNCEMENTS: kudos to swingline and sweet tart COT: prayers for those that didn’t finish
AO: thunder Q: SweetTart , SubPrime PAX: Side Salad, Friar Tuck, Adrian, Silver Bullet, Ash, Quaker, Bucket Truck, Escrow, Chewy, Lobstah, Spot, QuickBooks, Winston, Costanza, Traitor, Cauliflower, Oscar, clickbait, Teddy, Bemis, SubPrime, McNugget, Phlegm, Pinkman, Easy Street, Stache, Flipper, Betamax, BunkBed, Swingline, Silent Bob, SweetTart, McLovin, Selfie, Mud Dawg ( 2nd F), Tube Socks, robber, …