AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …
AO: 0500otb Q: Fallout (1st F) PAX: Snowflake, Quaker, Boomhauer, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: Quaker took off at 445, like a madman THE THANG: Snowflake and Fallout took off down Devine, Boomhauer intercepted at NightCaps. ANNOUNCEMENTS: RSVP for 11-yr Anniversary!! COT: Tommy Boy’s shoulder
AO: Amble FNGs: None COUNT: 11 WARMUP: YHC and Quaker had different warmup miles, but both got some extra in! THE THANG: https://www.strava.com/activities/10005181614 Not only do we celebrate 11 years of F3 Columbia we also celebrate 9 yrs of BunkBed this week! Come out and help YHC finish my heatmap for the Shandon-Old Shandon area! …
AO: dawnstrike Q: Fallout (1st F) , Oscar PAX: BunkBed, Hawg, Fallout (1st F), Quaker, Oscar FNGs: None COUNT: 5 WARMUP: Hawg made Quaker run 5 miles Oscar yoga and work THE THANG: Ran to the park 2rds: 5 pull-ups, 10 incline, 10 decline, 15 dips, 20 squats, 25 Spot LBCs Ran back to Dreher …
AO: the_castle Q: Quaker PAX: Wham, TOY, Turncoat, Dog-Faced Gremlin, Quaker, Kamikaze, Wannabe, Fergie, Selfie, Special K, Turnpike FNGs: None COUNT: 11 WARMUP: SSH, Burpees, TTH, Arm Circles, Overhead Claps, RTR, Moroccan Night Club THE THANG: Grab blocks and carry to top of Liberal Hill Mogadishu Mile WOD in honor of the 30th anniversary of …
AO: rogue Q: Friar Tuck PAX: clickbait, BabyRuth, Cauliflower, Swingline, Bemis, Easy Street, Boomhauer, Quaker, Corndog FNGs: None COUNT: 10 WARMUP: run a couple before, bike to the AO, or show up super early at 5:15 THE THANG: pay homage to blackfriars and note the latest damage to the troll bridge ANNOUNCEMENTS: plenty. sign up …
AO: 0500otb Q: Quaker PAX: Snowflake, Fallout (1st F), Lobstah, Boomhauer, Quaker FNGs: None COUNT: 5 THE THANG: Fun Monday Hill Work L Adger R Trenholm L Buchanan L Brentwood R Forest Drive R Greenhill Drive Down to Dead End and Reverse footpathapp.com/routes/6410ad61-fc9d-416a-a0e4-50ed78740a1e ANNOUNCEMENTS: Check Slack channel COT: Lord’s prayer
AO: dawnstrike Q: Quaker PAX: Snowflake, Poutine, Fallout (1st F), Oscar, BunkBed, Quaker, Lobstah, Misfire FNGs: None COUNT: 8 WARMUP: SL 30# Ruck at 0510 with Snowflake, Lobstah, Fallout, and YHC Start with the standard 10 Burpee warmup, then get into some new stuff SSH, TTH, and Arm Circles THE THANG: Mosey to Daly with …
AO: rumbleotb Q: Nic Crawford (boomhauer) PAX: Quaker, Nic Crawford (boomhauer), Lobstah FNGs: None COUNT: 3 WARMUP: THE THANG: footpathapp.com/routes/D0B1DC35-1460-4D83-A429-93E33DF6E3F9 ANNOUNCEMENTS: Slack COT:
AO: rogue Q: clickbait PAX: BabyRuth, Cauliflower, Easy Street, Friar Tuck, Quaker, Shocker, Swingline, Sleasley, Bemis FNGs: None COUNT: 10 WARMUP: pretending to be stumble hanging out in their area of the parking lot THE THANG: high hell repeats and up MoM, coffee after ANNOUNCEMENTS: hero hustle 5k, tomorrow last day to sign up for …