AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: 0500_club Q: Quaker PAX: Swingline, BabyRuth (AOQ TheWall), BunkBed, Fallout, Quaker FNGs: None COUNT: 5 WARMUP: None THE THANG: Run a T before we run the F ANNOUNCEMENTS: None COT: We prayed at Ramble
AO: rogue Q: clickbait PAX: Bemis, capgun, Easy Street, Friar Tuck, Recount, Shocker, Sleasley, Swingline, LA Gear, Quaker FNGs: None COUNT: 11 WARMUP: Getting updates on races and remembering that sleasley did HC THE THANG: 4.2 miles through old woodlands and by woodshed ANNOUNCEMENTS: runvergance tomorrow at Ramble as friar tuck hands off the shovel …
AO: 0500otb Q: Lobstah PAX: Boomhauer, BunkBed, Fallout, Quaker, Snowflake, SweetTart, Lobstah FNGs: None COUNT: 7 (with Capgun for half the leg) WARMUP: waiting on Lobstah THE THANG: Ott to Rosewood and up the Mother of Martha ANNOUNCEMENTS: Slack COT: Bunkbeds wife in final trimester
AO: dawnstrike Q: Fallout PAX: Snowflake, Quaker, Oscar, Lobstah, Fallout FNGs: None COUNT: 5 WARMUP: SSH, 30 – merkins, 25 – thru tunnel, 15 Merkins, 25 – oil derricks, 10 – merkins, 25 Worlds greatest stretch, 6 each side Merkins, 25 THE THANG: Logos Loop, exercises each corner: Open/close the gate 10 burpees LBAC , …
AO: rogue Q: Easy Street PAX: BabyRuth (AOQ TheWall), Bemis, clickbait, Friar Tuck, Jar Jar, Recount, Billboard, Quaker, Swingline, Selfie FNGs: None COUNT: 11 WARMUP: 5:17 start as usual, 3 got EC THE THANG: www.strava.com/routes/3149848149887585218 3 PAX got EC at 0500, started with 9 PAX and picked up some stragglers along the route. 7 for …
AO: rogue Q: Cauliflower PAX: Friar Tuck, Swingline, Winston, Bemis, clickbait, Shocker, Sleasley, Quaker FNGs: None COUNT: 9 WARMUP: Cover the Convoluted Route THE THANG: www.strava.com/routes/3148710016992560396 ANNOUNCEMENTS: -Thunder handoff on Thursday (10/19) -Ramble Runvergence and AOQ Handoff on Friday (10/27) -Go Leo Halloween Run on Saturday (10/28) -Cold Brew Half-ish Marathon on Saturday (12/16) COT: …
AO: 0500otb Q: Fallout PAX: Quaker, Lobstah, Hawg, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Quaker misses the parking lot, Lobstah rolls in with 30s to spare. Hawg tan from his house, Easy came in Easy. THE THANG: Ran thru the Rockbridge neighborhood, then came back and got up The Rock and Rocky Road. …
AO: the-rock Q: Easy Street PAX: Bindi, Fallout, Hawg, BooBoo, Lobstah, Quaker FNGs: None COUNT: 7 WARMUP: 5 PAX started with the 0500 club THE THANG: Pick your poison and get the week started out well. ANNOUNCEMENTS: AOQ Handoff at Thunder this Thursday 10/19, AOQ Handoff at Ramble next Friday 10/27 COT: Thank you for …
AO: dawnstrike Q: Fallout (1st F) PAX: Snowflake, Quaker, BunkBed, Billy Bob, Fallout (1st F), Rudder, Betamax, Ash, Backstop, DeadStick, VHS FNGs: None COUNT: 11 WARMUP: Work with BunkBed and Billy Bob to get the coupons ready, move to Statehouse THE THANG: Take off to coupons, pick them up, decide against them, pick up slosh …