AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 with a drive-by with Nantan @sweettart WARMUP: Waiting for @boomhauer…he refused THE THANG: Horse leg route ANNOUNCEMENTS: Slack COT: Peace and beets in the tunnel
AO: rogue Q: clickbait PAX: Swingline, SweetTart, Quaker, Shocker, Bemis FNGs: None COUNT: 6 WARMUP: wait in the warm cars until the last possible second. THE THANG: a very simple route from the AO to the Sherwood Forest neighborhood where we took part in 6 out and backs, lots of hills, and one owl attack. …
AO: the_castle Q: Quaker PAX: Fergie, Big Worm, Turnpike, Turncoat, Katniss, Quaker, Special K, Wham, Buc-ee, Wannabe, Dog-Faced Gremlin, Kamikaze FNGs: None COUNT: 12 WARMUP: SSH, TTT, Arm Circles Fwd and Back, RTR, Overhead Clap, Seal Claps, Moroccan Night Clubs THE THANG: Mosey up Liberal Hill and down Kings Grant Drive to Retreat w/ some …
AO: dawnstrike Q: Huffy PAX: Oscar, Phlegm, Fallout, Snowflake, Lobstah, Betamax, Quaker FNGs: None COUNT: 8 WARMUP: 50 ssh and some stuff with the blocks THE THANG: Mosey to the football field and check the locks. Try not to get a trespassing arrest. 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – …
AO: ramble Q: Bundy PAX: Tommy Boy, Quaker, Huffy, SweetTart, Winston, Love Child, Tube Socks, BabyRuth(AOQ TheWall), BunkBed, Churchkey, Stache, 8 Mile, Mud Dawg, Turtle, Cauliflower, DriveBy, Hawg FNGs: None COUNT: 19 WARMUP: debate rogues tabulation methods THE THANG: connect.garmin.com/modern/course/240689272 ANNOUNCEMENTS: CBHM is a week(ish) away. Sign up for Christmas Party COT:Amen
AO: woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Pipeline, Bidet, Ronaldo, Quaker, SweetTart, Silent Bob FNGs: None COUNT: 8 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 Q: “Paw Patrol to the lookout!” PAX: “Silent Bob needs us!” THE THANG: A kid …
AO: 0500_club Q: Quaker PAX: Fallout, Quaker, Boomhauer FNGs: None COUNT: 3 WARMUP: Discuss the selection process. A strong push was made for Electric Eel, but we decided that Medusa would be more fun. THE THANG: Lots of fun! A wicked pissah! footpathapp.com/routes/559b93c2-6aec-4530-b9cc-2e1c8f4c2bec ANNOUNCEMENTS: Check Slack #announcements COT: Prayers for @Lobstah and everyone’s legs. Also …
AO: rogue Q: Silent Bob PAX: Shocker, noonan, Easy Street, Bemis, Swingline, LA Gear, Quaker, clickbait, Flipper, Lobstah, Silent Bob FNGs: None COUNT: 11 WARMUP: Stand in the parking lot and be cold until we start running. THE THANG: It is a sin to have a run group on Tuesday/Thursday, but it is also a …
AO: 0500_club Q: Quaker PAX: Fallout, Snowflake, Boomhauer, Quaker FNGs: None COUNT: 4 WARMUP: Discuss whether we run a 10 or the original Ramble 12/4/2013 route. Decided to stick with the original prescribed route. THE THANG: Boomhauer got lost. Had a flyby by @cauliflower. We all kind of got lost on Converse, but we reunited …
AO: rogue Q: Swingline PAX: clickbait, Friar Tuck, SweetTart, Bemis, Selfie, Quaker, Tommy Boy, LA Gear, TapeWorm FNGs: None COUNT: 10 WARMUP: Mumble chatter around Bemis’ ninja skills and debate over how Easy is worshipping that porcelain god. It could it be on his knees or on his arse. Either way, hope that clears up. …