AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 WARMUP: waiting for the Boom to drop THE THANG: Menorah shaped route down Ott. Messed up on the 5th candle and decided to increase the length to get a 10k ANNOUNCEMENTS: Slack COT: Demi healthy delivery this morning. Coworkers
AO: 0500_club Q: Fallout PAX: Lobstah, Snowflake, Quaker, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Quaker’s illness and Snowflake’s ultimate. THE THANG: Down Devine, up Greene, Sumter, State House Christmas Tree, and back Feelin hot, hot, hot! ANNOUNCEMENTS: Cola Cold Brew, sign up today! COT: Lobstah’s tooth and Demi/Gregg with the coming (late) baby
AO: thunder Q: Fallout PAX: Quaker, Easy Street, Recount, SweetTart, Fallout, Oscar, Quartermaster, Prodigal, Huffy, Shocker, Swingline, PaperJam, Snowflake, Spot, BabyRuth(AOQ TheWall), Hawg, Darlene, BunkBed, Lobstah, Selfie, Bemis, Silent Bob, Tinactin (F3 Naperville, IL), clickbait, LA Gear, heehaw, Dog-Faced Gremlin, TapeWorm, Friar Tuck, Seahorse FNGs: None COUNT: 30 WARMUP: Couple ran a pre-Rogue Gobbler 5k, …
AO: DawnStrike FNGs: None COUNT: 9 STRIDELITE: www.strava.com/activities/10239470856 Kinda looks like a crack pipe according to @Quaker. WARMUP: www.strava.com/activities/10239046856 @Oscar made a dad joke YHC didn’t hear. Mosey to the side parking lot. Help YHC set up the location of the weights and figure out what we’re doing. THE THANG: TABATA -> 45 secs work …
Crackpipes, Strippers and a lack of a Hot Dark RoastRead More »
AO: rogue Q: Cauliflower PAX: Bemis, Friar Tuck, Easy Street, clickbait, Sleasley, Mud Dawg, Ziffel, LA Gear, Swingline, Shocker, Quaker, Winston, Selfie FNGs: None COUNT: 14 WARMUP: Waiting on the Q THE THANG: strava.app.link/pYIPaK80LEb ANNOUNCEMENTS: COT: Prayers for Swingline’s mom, LA Gear’s wife, and Friar Tuck’s dad.
AO: 0500_club Q: Fallout PAX: Boomhauer, Lobstah, Quaker, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Discuss Maine sayings THE THANG: Ran a big ole loop Ott-Heyward-Pickens-Blossom-SAntee-Millwood Quaker went early, Easy showed up mid-run, YHC had to cut out back to Q Amble. Typical Wednesday. ANNOUNCEMENTS: Thanksgiving Day Convergence at Thunder 0530, Rogue Gobbler 5k …
AO: amble Q: Fallout PAX: Quaker, Nails, Oscar, Fallout, Trademark, boris, improv, OBC, BigTime, Pele FNGs: None COUNT: 10 WARMUP: 0500 Club THE THANG: Millwood-Gervais-Harden-Blossom-Chatham loop Quaker loved Millwood twice this morning. ANNOUNCEMENTS: Thanksgiving Day Convergence at Thunder 0530, Rogue Gobbler 5k also there same time. AMBLE RETURNING TO EGGS UP THIS FRIDAY!! Spread the …
AO: woodshed Q: BunkBed PAX: Fallout, Quaker, Pipeline, heehaw, Silver Bullet, Teddy, Silent Bob, Pondo FNGs: None COUNT: 9 WARMUP: SL with @Quaker and @Fallout www.strava.com/activities/10215794898 THE THANG: www.strava.com/activities/10216149860 The Motivator X5 IC Arm Circle Song Michael Phelps OYO TTT X10 IC WM X10 IC Slo-Mo Squat X10 IC Oil Derrick X5 each leg OYO …
AO: the_castle Q: SweetTart PAX: Katniss, Dog-Faced Gremlin, Kamikaze, Fallout, Snowflake, Quaker, BunkBed, Turnpike, Turncoat, Wham, Buc-ee, Burgundy, High Stick, Special K, Wannabe, Fergie, Selfie, Mimosa, Gomer, Groupon FNGs: None COUNT: 21 WARMUP: Side Straddle Hop Imperial walker Through the tunnel LBAC Grab bricks Merkins LBCs Squats Hip thrusters THE THANG: reps: 5 Run 10 …
AO: 0500_club Q: BunkBed PAX: Quaker, Fallout, Snowflake, SweetTart FNGs: None COUNT: 5 WARMUP: Quaker got some extra in so he could get past 3 mi on the day. THE THANG: As big of a loop as you can make in the Kings Grant Neighborhood www.strava.com/activities/10210209223 We almost lost SweetTart to a bowel issue, but …