AO: dawnstrike Q: Snowflake PAX: Quaker, Betamax, Lobstah, Oscar, Fallout, Snowflake FNGs: None COUNT: 6 WARMUP: get hug from Betamax THE THANG: staying mostly dry under the awning after getting blocks, doing enough burpees for fallout to reach his quota. Coffeeteria on site. ANNOUNCEMENTS: check slack COT: prayers for DFG’s mom and praises for Bunkbed’s …
AO: rogue Q: Shocker PAX: clickbait, Quaker, LA Gear, Swingline, Easy Street, Pipeline, Bemis FNGs: None COUNT: 8 WARMUP: Wait in the car in the heat until 5:17 THE THANG: connect.garmin.com/modern/course/243496547 ANNOUNCEMENTS: COT:prayers for Bunkbed’s family and new baby
AO: 0500_club Q: Fallout PAX: Quaker, BunkBed, Fallout FNGs: None COUNT: 3 WARMUP: Some read scripture, some did burpees, some showed up late THE THANG: Bullseye, 5.3 laps ANNOUNCEMENTS: Good times and Happy New Year! COT: BunkBed’s little one coming Wednesday!
AO: down_range Q: Quaker PAX: Quaker, Ditto, Potsie, Pocahontas FNGs: None COUNT: 4 WARMUP: No SSH were performed. YHC called blasphemy. Assorted warmup exercises. THE THANG: 1 hour Tabata-style Q from Potsie with 5 rounds of 5 exercises increasing rep counts in each set (5, 10, 15, 20, 25). Cardio work in between. Random PAX …
AO: stumble Q: Quaker PAX: Pondo, TapeWorm, Prodigal, Chewy, LA Gear, Quartermaster, Lunch Lady (Beets), Jar Jar, Pipeline, Quaker FNGs: None COUNT: 10 WARMUP: Explain the route. Zero warmth. THE THANG: footpathapp.com/routes/flat-5k/85da0f03-c8f5-46a5-b035-ade1204757ab ANNOUNCEMENTS: Tom Tom on the Christmas Day Q, Check Slack #announcements COT: Jar Jar prayed us out
AO: rogue Q: Cauliflower PAX: crabdaddy, Quaker, Bemis, Hawg, noonan, Easy Street, Swingline, clickbait FNGs: None COUNT: 9 WARMUP: -Easystreet and Cauliflower were on time to stand in the cold. THE THANG: strava.app.link/zWyMaQhfIFb ANNOUNCEMENTS: -Rogue AOQ Handoff on January 11 -Runvergence at Scramble on Friday (11/29). Different scramble route promised by Hawg Q. COT: -Prayer’s …
AO: 0500_club Q: Fallout PAX: Boomhauer, Quaker, Lobstah, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Boomhauer describing his weeks of crazy. THE THANG: Daly to Deveraux to Kilbourne (pick up Easy Street) to Belmont Ride Belmont-Buchanan-Brentwood all the way to Forest Drive, ride them back to the AO! ANNOUNCEMENTS: COT: Prayers for Lobstah’s medicine …
AO: 0500_club Q: Quaker PAX: Lobstah, Quaker, Fallout FNGs: None COUNT: 3 WARMUP: Nah THE THANG: We ran the route, kinda. @Fallout got in a 5k, @Lobstah had a Code Brown, and YHC dodged the Owl on Kalmia for a solo finish – footpathapp.com/routes/fd6f727d-55a3-4bee-96e0-1fd84eaa121b ANNOUNCEMENTS: Check Slack #announcements COT: @Lobstah prayed us out
AO: the-wall Q: Bundy , QuickBooks PAX: Hawg, Turtle, Tarek, Keystone, Sleasley, DriveBy, Mud Dawg, Fallout, Stache, Winston, BunkBed, Lego, Tube Socks, Kitty, BabyRuth(AOQ TheWall), Swingline, Silver Bullet, Love Child, Prodigal, Biggie Smalls, Chyna, Pipeline, Huffy, Ash (COMZ), HolyPoker, Nails, Cauliflower, Garnish, Bootleg, Bailiff, Quaker, Easy Street, CESS, SweetTart, Ziffel, Bemis, Costanza, Freud FNGs: 1 …
AO: thunder Q: Snowflake PAX: Quaker, Bucket Truck, Huffy, Fallout, Insanity, Snowflake, SweetTart, SmokeScreen, Spot, Dog-Faced Gremlin, CESS, Oscar, Bezos, DriveBy FNGs: None COUNT: 14 WARMUP: the all-new Pinocchio THE THANG: crisscrossing the field by lunging, bear crawling, broad jumping and the like. Good leg stuff. ANNOUNCEMENTS: Cold Brew Half and Christmas party this weekend. …