AO: Sawmill Q: Cottontail PAX: Valdez, Gepetto, Lemmy, Cottontail, Shuttlecock, Q-Beam, Full Metal Jacket, Rudder, Goodspeed, Waterboy, Sawmill Kitty FNGs: None COUNT: 11 WARMUP: disclaimer, mosey, some warm up thingys, some mumble chatter stuff, mosey to block pile THE THANG: circuit of: 4 corners on field, block work, hill rep into oakhurst. Rinse and repeat …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Shuttlecock, Flapper, Waterboy, Q-Beam, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches, LBACs, SSHs, TTTs THE THANG: Ran to BHES; at various points stopped and did exercises; continued to run “around” school and did exercises. Ran back to AO and grabbed coupons. Executed 3 rounds of: …
AO: Kudzu Q: Rudder PAX: Cottontail, Gepetto, Waterboy, Rudder, Q-Beam, Lemmy, Full Metal Jacket, Goodspeed FNGs: None COUNT: 8 WARMUP: None THE THANG: 4 mile Ruck and some runners. MARY: No Ab Work. All legs. ANNOUNCEMENTS: Nothing is happening Jan 22 COT:Prayers for Fracas. Prayers that we are reflectors of His light. Chub Loaf available …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Rudder, Waterboy, Q-Beam, Goodspeed, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches + SSHs, Hillbillies/IWs THE THANG: -Mosey to BHES parking lot -10 Ten🎾 strategically placed around parking lot; each Pax went to a 🎾 & executed the exercise & reps written on 🎾. Plank up …
AO: Bladerunner Q: Rudder PAX: Full Metal Jacket, Goodspeed, Lemmy, Rudder, Valdez, Waterboy, Cottontail, Q-Beam, Snowden FNGs: None COUNT: 9er WARMUP: being a run AO, not so much. THE THANG: from 3 to 4.18 miles (should we round that up to 5?) MARY: See comments about warm-up. ANNOUNCEMENTS: Lighthouse “Harbor” 15k ruck, got 2 more …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Q-Beam, Rudder, Waterboy FNGs: None COUNT: 7 WARMUP: the usual only faster it was chilly THE THANG: Tabata with blocks. It was a terrible idea executed with precise mediocrity and sufficient dose of mumble chatter MARY: built in ANNOUNCEMENTS: sign up to …
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Pharmateer, Rudder, Gepetto, Cottontail, Q-Beam, Waterboy FNGs: None COUNT: 8 WARMUP: Disclaimer, mosey, SSH, IW, Hillbillies, LBAC, TTT, Monkey Humpers (mumble chatter), Finkle swings, Smurf jacks (it is a thing) THE THANG: “Elevens” 10 pull-ups, 1 box jump, rinse, repeat, counting down to 1 pull-up, 10 …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Snowden, Q-Beam, Shuttlecock, Waterboy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Daily Dozen THE THANG: Each Pax stands in a parking space at the parking stop block. Cone placed approx 10 yards away from peaking stop. Round 1 -Burpee broad jump to cone – 10 Jump …
AO: Sawmill Q: Cottontail PAX: Cottontail, Full Metal Jacket, Gepetto, goodspeed, The Beast, Q-Beam, Waterboy FNGs: None COUNT: 7 WARMUP: yes, SSH, IW, LBAC, TTT, squats, etc, etc. THE THANG: Two of them. Mosey to ball fields. 3 rounds of: 10 pull-ups, 15 box jumps, 20 dips. Mary and mosey to Rec center. Plan was …
Another Silly Cottontail Experiment with a reluctant audienceRead More »
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Q-Beam, Rudder, Snowden, Valdez, Waterboy FNGs: None COUNT: 9 WARMUP: never THE THANG: Pre run, run, ruck, just move MARY: ANNOUNCEMENTS: convergence Saturday. Beer, bourbon and bacon COT: