AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Crawlspace, improv, Lego, Mud Dawg, Nails, OBC, Oscar, Trademark FNGs: None COUNT: 10 WARMUP: Biggie Stretched, Lego stretched his mouth THE THANG: strava.app.link/jZ5yXUfefGb ANNOUNCEMENTS: it is Wednesday COT: prayers for the Bunkbed family with their little one
AO: dawnstrike Q: Snowflake PAX: Quaker, Betamax, Lobstah, Oscar, Fallout, Snowflake FNGs: None COUNT: 6 WARMUP: get hug from Betamax THE THANG: staying mostly dry under the awning after getting blocks, doing enough burpees for fallout to reach his quota. Coffeeteria on site. ANNOUNCEMENTS: check slack COT: prayers for DFG’s mom and praises for Bunkbed’s …
AO: thunder Q: Fallout PAX: Adrian, Bucket Truck, DriveBy, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Snowflake, Bezos, Phlegm, Spot, Strudel, Costanza, Dog-Faced Gremlin, Grand Canyon FNGs: None COUNT: 15 WARMUP: SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, 20 / 8 burpees LBAC, IC, 20 …
AO: thunder Q: Bucket Truck PAX: Strudel, Dog-Faced Gremlin, Billy Bob, Bucket Truck, CESS, Adrian, Costanza, Fallout, Huffy (CBHM Masters Champ), Oscar, Spot, SweetTart FNGs: None COUNT: 12 WARMUP: Michael Phelps, Shoulder Stretches, Hamstring Stretches, 5 Burpees THE THANG: Mosey to Hill on Blossom Street. Work your way through 15 exercises by running to top …
AO: the_bull Q: Prodigal PAX: Silver Bullet, SweetTart, Silent Bob, LA Gear, BunkBed, Tommy Boy, TapeWorm, Serena, Oscar, TomTom (3rd F), Prodigal, Nails FNGs: None COUNT: 12 WARMUP: For some, yes. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. …
AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …
AO: thunder Q: Phlegm PAX: Strudel, Bucket Truck, Costanza, Oscar, Spot, Insanity, Dog-Faced Gremlin, Huffy (CBHM Masters Champ), Fallout FNGs: None COUNT: 10 WARMUP: SSH x 20, Squats x 20, Through the Tunnel x 10 THE THANG: As I don’t normally wander around Columbia muttering the 12 Days of Christmas like my F3 Brethren, Thank …
AO: thunder Q: SweetTart PAX: Huffy (CBHM Masters Champ), Insanity, Bucket Truck, Strudel, Fallout, SmokeScreen, Spot, Costanza, Dog-Faced Gremlin, Oscar, Phlegm, Aaron Horwood, SweetTart, Martha FNGs: 1 Martha COUNT: 14 disclaimer side straddle Hops Imperial walkers Through the tunnel Mosey to corner Merkins Squats Lbcs hipthrusts all in cadence Mosey to ampitheater reps of 4 …
AO: dawnstrike Q: Betamax , Betamax, Jar Jar, Lobstah, Oscar PAX: Betamax, Jar Jar, Lobstah, Oscar FNGs: None COUNT: 4 WARMUP: Beta THE THANG: Lap around school to the blocks. Lobstah 15 x Curls 15 x Overhead 15 x Squats Wall squats with block 30 x chest press Another round Jar Jar Mozey with blocks …