AO: thunder
Q: Phlegm
PAX: Strudel, Bucket Truck, Costanza, Oscar, Spot, Insanity, Dog-Faced Gremlin, Huffy (CBHM Masters Champ), Fallout
FNGs: None
COUNT: 10
WARMUP: SSH x 20, Squats x 20, Through the Tunnel x 10
THE THANG: As I don’t normally wander around Columbia muttering the 12 Days of Christmas like my F3 Brethren, Thank God for their constructive criticism, otherwise this would have been a total disaster. Thanks To McLovin for his support in giving me this Q. You do the first exercise then start at the next number and count down each time until you reach #1 again, and you must sing otherwise some HIM’s get cranky.
ONE lap around the parking lot
TWO Twenty OYO merkins
THREE 4 count Imperial Walkers
FOUR Jungle BOI Squats
FIVE BURPEES PLEASE
SIX thirty second six inches
SEVEN 4 count American Hammers
EIGHT Squats
NINE 4 count LBC’s
TEN Stationary Lunges (5 leg each)
ELEVEN 4 count mountain climbers
TWELVE Monkey Humpers IC
12 Merkins IC/25 Flutter Kicks/23 Spot LBCs
10 Burpees/Diamond Merkins until time.
ANNOUNCEMENTS: TomTom Foolery, watch announcements for New Year’s Day convergence time at the Bull.
COT:Merry Christmas and Blessings and Peace to all our F3 Brethren and be with those who are sick and in need.
Q: Phlegm
PAX: Strudel, Bucket Truck, Costanza, Oscar, Spot, Insanity, Dog-Faced Gremlin, Huffy (CBHM Masters Champ), Fallout
FNGs: None
COUNT: 10
WARMUP: SSH x 20, Squats x 20, Through the Tunnel x 10
THE THANG: As I don’t normally wander around Columbia muttering the 12 Days of Christmas like my F3 Brethren, Thank God for their constructive criticism, otherwise this would have been a total disaster. Thanks To McLovin for his support in giving me this Q. You do the first exercise then start at the next number and count down each time until you reach #1 again, and you must sing otherwise some HIM’s get cranky.
ONE lap around the parking lot
TWO Twenty OYO merkins
THREE 4 count Imperial Walkers
FOUR Jungle BOI Squats
FIVE BURPEES PLEASE
SIX thirty second six inches
SEVEN 4 count American Hammers
EIGHT Squats
NINE 4 count LBC’s
TEN Stationary Lunges (5 leg each)
ELEVEN 4 count mountain climbers
TWELVE Monkey Humpers IC
12 Merkins IC/25 Flutter Kicks/23 Spot LBCs
10 Burpees/Diamond Merkins until time.
ANNOUNCEMENTS: TomTom Foolery, watch announcements for New Year’s Day convergence time at the Bull.
COT:Merry Christmas and Blessings and Peace to all our F3 Brethren and be with those who are sick and in need.