AO: thunder
Q: SweetTart
PAX: Huffy (CBHM Masters Champ), Insanity, Bucket Truck, Strudel, Fallout, SmokeScreen, Spot, Costanza, Dog-Faced Gremlin, Oscar, Phlegm, Aaron Horwood, SweetTart, Martha
FNGs: 1 Martha
COUNT: 14
disclaimer
Q: SweetTart
PAX: Huffy (CBHM Masters Champ), Insanity, Bucket Truck, Strudel, Fallout, SmokeScreen, Spot, Costanza, Dog-Faced Gremlin, Oscar, Phlegm, Aaron Horwood, SweetTart, Martha
FNGs: 1 Martha
COUNT: 14
disclaimer
side straddle Hops
Imperial walkers
Through the tunnel
Mosey to corner
Merkins
Squats
Lbcs
hipthrusts
all in cadence
Mosey to ampitheater
reps of 4 8 12 16 on steps
Decline merkins
In n outs
Box jumps
Calf Raises
Mosey to hills
4 8 12 reps at bottom and top of hill.
forst time up hill run backwards
LBCs & dry docks
Merkins & Jump Squats
Mosey to second hill
Burpees & Jump Lunges
Mosey back to AO because the Q is over time
apologize for going over by 1 minute, thankfully Ronda wasn’t there to complain
COT Prayers for those fighting for Leukemia, Luke and Syd. Prayers for the SweetTart family as his M has surgery Wednesday