AO: score Q: Crawlspace PAX: Crawlspace, Lumen, OBC, Sled FNGs: None COUNT: 4 WARMUP: In honor of Sled, no side straddle hops. THE THANG: Low impact campus workout MARY: ANNOUNCEMENTS: None COT:Prayers for @Spool and his family, Congrats to @Sled and his oldest son’s engagement, prayers for @RayCharles and his audition on NFL Network on …
AO: amble Q: BunkBed PAX: Fallout (1st F), Bucket Truck, OBC, Betamax, Nails, improv, Ripcord, Froman FNGs: None COUNT: 9 WARMUP: Wait on YHC to get back from his run before the workout. oops! THE THANG: www.strava.com/activities/9492821224?utm_source=com.strava&utm_medium=referral ANNOUNCEMENTS: 07-24-23 0530 Crazy Train starts at The Bull 07-29-23 0700 F3 Shag Night at Covenant Rd PCA …
AO: score Q: Dealers’ Choice , Crawlspace, Nails, OBC, Sled PAX: Crawlspace, OBC, Nails, Sled, TapeWorm FNGs: None COUNT: 5 WARMUP: Crawlspace warmup THE THANG: Dealers Choice MARY:Dying Cockroaches ANNOUNCEMENTS: None COT:Nails was not the War Daddy today! TapeWorm dethroned him! Sled was grateful for prayers and Michael is doing better than expected. Praying that …
AO: amble Q: Nails PAX: OBC, Ripcord, improv, Biggie Smalls, Betamax, Mud Dawg ( 2nd F), Nails FNGs: None COUNT: 7 WARMUP: THE THANG: Best route ever-The Heathwood Zipper 7.3k full route MARY: ANNOUNCEMENTS: COT:
AO: score Q: Ripcord PAX: Crawlspace, Nails, OBC, RayCharles, Ripcord FNGs: None COUNT: 5 Warmup Drills Full Body plus the loop and Lt Dans Pray for Michael Davis Recovery after shoulder surgery
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, BunkBed, Dwight, Fallout (1st F), Mud Dawg ( 2nd F), Nails, OBC, Oscar, Quaker, RayCharles, Schweddy, SweetTart, Vowels, Woody FNGs: None COUNT: 15 WARMUP: showed up 5 min early. Everyone was impressed by my timeliness. THE THANG: we ran www.strava.com/routes/3114745459187865656 MARY: naw dog ANNOUNCEMENTS: crazy train …
AO: Amble Q: SweetTart PAX: Quaker, Betamax, Oscar, Nails, Woody, improv, OBC, SweetTart FNGs: None COUNT: 8 WARMUP: Discuss the route, Amblers will modify as needed. Wear your reflectors. route has several segments to segment if the pax are interested in segmenting THE THANG: www.strava.com/routes/3113549341201763784 — F3 Amble 7/12/23 MARY: is from the other run …
AO: Score Q: Nails PAX: RayCharles, Lumen, Ripcord, Prenup, OBC, Nails FNGs: None COUNT: 6 WARMUP: yes THE THANG: lots of exercises MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: Nails PAX: improv, Oscar, OBC, RayCharles, Nails FNGs: None COUNT: 5 WARMUP: No need THE THANG: HHHH MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: Easy Street PAX: Oscar, Mud Dawg ( 2nd F), Nails, improv, Crawlspace, OBC FNGs: None COUNT: 7 WARMUP: Route explanation THE THANG: www.strava.com/routes/3108906078862058994 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence @ Ramble 6/30 @ Rosewood Starbucks COT: Bemis’ mother passed, Biggie’s Recovery, Amen