Good Times
AO: Score Q: Lumen PAX: RayCharles, Sled, Crawlspace, OBC FNGs: None COUNT: 5 WARMUP: Included some hillbillies THE THANG: MARY: Jane Fondas ANNOUNCEMENTS: COT:
OBC
Out n Back to Hollywood
AO: Amble Q: Double Rub PAX: Oscar, RayCharles, Woody, OBC, Double Rub, Backstop FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Another Q..Less Workout
AO: Score Q: OBC PAX: Charley (f3Pele), OBC, RayCharles, Crawlspace FNGs: None COUNT: 4 WARMUP: Usual THE THANG: Porch work with a short jaunt around the corner for some work with toys. Man makers were awful! MARY: Rinse and repeat of Porch work ANNOUNCEMENTS: Where is everybody? COT:Sled’s wife did great and is recovering well! …
Mud Dawg almost missed his own Q
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Woody, Betamax, RayCharles, Mud Dawg ( 2nd F), Ripcord, Oscar, OBC, Nails, Funnel Cake FNGs: None COUNT: 9 WARMUP: Mud Dawg coming in hot! THE THANG: www.strava.com/routes/3102040966913670470 MARY: quite contrary ANNOUNCEMENTS: all of them COT: lord watch over these pax their families and loved ones
Lots of stuff
AO: Score Q: Nails PAX: OBC, Ripcord, Goose, Roy Williamson, Lumen, RayCharles, Nails FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Standard Score Q
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Love Bug, OBC, RayCharles, Sled, Crawlspace FNGs: None COUNT: 8 WARMUP: Standard THE THANG: Core W Partner Xs and Bricks MARY: ANNOUNCEMENTS: COT: Yeah, God, Boo Devil, Amen!
Standard Score Q
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Love Bug, OBC, RayCharles, Sled, Crawlspace FNGs: None COUNT: 8 WARMUP: Standard THE THANG: Core W Partner Xs and Bricks MARY: ANNOUNCEMENTS: COT: Yeah, God, Boo Devil, Amen!
Misty Keller
AO: Score Q: Ripcord PAX: Prenup, Ripcord, Ball Boy, Eric Gluse, Goose, OBC, RayCharles, Sled, Windmill. Stint. FNGs: None COUNT: 11 WARMUP: yes. THE THANG: – did that MARY: ANNOUNCEMENTS: NA COT: off to Thicker
Scorepile
AO: Score Q: Ripcord PAX: OBC, RayCharles, Sled, Prenup, Windmill. Schwedy FNGs: None COUNT: 6 WARMUP: Score Warmup THE THANG: Logo Loop w Pax led exercises x 3 or 4 ANNOUNCEMENTS: none COT: Pray for Iris (from LT) Family for loss of daughter in car accident and for her recovery to get out of hospital.
Kindler Gentler Q
AO: Score Q: Nails PAX: Sled, OBC FNGs: None COUNT: 3 WARMUP: THE THANG: Dr Tabata joined in for a HIIT MARY: ANNOUNCEMENTS: COT: