AO: dawnstrike Q: Quaker PAX: Snowflake, Poutine, Fallout (1st F), Oscar, BunkBed, Quaker, Lobstah, Misfire FNGs: None COUNT: 8 WARMUP: SL 30# Ruck at 0510 with Snowflake, Lobstah, Fallout, and YHC Start with the standard 10 Burpee warmup, then get into some new stuff SSH, TTH, and Arm Circles THE THANG: Mosey to Daly with …
AO: swampfox Q: Leprechaun PAX: Billy Bob, Kitty, Nelly, Stent, Krusty, Misfire, Polo FNGs: None COUNT: 8 WARMUP: 10 SSH IC 10 IW IC 10 Squats IC 15 Merkins OYO THE THANG: Format 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE …
AO: dawnstrike Q: BunkBed PAX: Snowflake, Betamax, Oscar, Misfire, Jar Jar, Fallout (1st F), Lobstah, Babar FNGs: None COUNT: 9 WARMUP: Whatever was going on in the parking lot before YHC got there. THE THANG: YHC successfully fooled the PAX into thinking today was going to be a fun workout and instead unleashed the hurt …
IPC Week 0 with the DawnStrike Collaborative PlaylistRead More »
AO: battle Q: Billy Bob PAX: Big Worm, Spot, Misfire FNGs: None COUNT: 4 WARMUP: SSH hoping @adrian would appear. THE THANG: Complete a minimum of 200 merkins while running from Falcon to Forest to Trenholm to Beltine to Falcon. MARY: AMRAP for 1 minute each. LBC, BBS, Plank, Calf Raise and Slow fast squat. …
AO: swampfox Q: Kitty PAX: Krusty, Leprechaun, Misfire, Kilt, Rambling Man, Nelly FNGs: None COUNT: 7 WARMUP: SSH and other tomfoolery THE THANG: Run 2 miles with stops along the way. Run up Rutland where Q pulls groin. MARY: ANNOUNCEMENTS: check slack COT:
AO: swampfox Q: Krusty PAX: Kitty, Leprechaun, Kilt, Misfire, Nelly, Polo FNGs: None COUNT: 7 WARMUP: Yep THE THANG: Citadel Park Leg Arm and Ab circuits MARY: ANNOUNCEMENTS: COT:
AO: dawnstrike Q: Jar Jar PAX: Fallout (1st F), Betamax, Oscar, Snowflake, BunkBed, Bindi, Misfire, Quaker, VHS, Tommyboy FNGs: None COUNT: 11 disclaimer WARMUP: Usuals THE THANG: Mosey to Fallouts, various pain enroute and back. 10 stations 45s each, rinse and repeat. lots of breaks for Mary and Plankwork. Return ANNOUNCEMENTS: Lots COT: BOM. Prayers …
AO: swampfox Q: Kilt PAX: Kilt, Nelly, Strom, Krusty, Misfire FNGs: None COUNT: 5 WARMUP: run around Forest drive THE THANG: block work MARY: ANNOUNCEMENTS: COT:
AO: swampfox Q: Kilt PAX: Kilt, Nelly, Strom, Krusty, Misfire FNGs: None COUNT: 5 WARMUP: run around Forest drive THE THANG: block work MARY: ANNOUNCEMENTS: COT:
AO: swampfox Q: Billy Bob PAX: Misfire, Krusty, Stent, Kilt, Nelly FNGs: None COUNT: 6 WARMUP: SSH IC x 20. Lunge stretches. Windmills IC x 15. LBAC IC forward & back. 50 merkins 50 LBCs OYO. THE THANG: Mosey to First Community Bank lot for 30 Gas Pumpers and 30 Carolina Dry Docks. Mosey to …