AO: swampfox
Q: Billy Bob
PAX: Misfire, Krusty, Stent, Kilt, Nelly
FNGs: None
COUNT: 6
WARMUP: SSH IC x 20. Lunge stretches. Windmills IC x 15. LBAC IC forward & back.
50 merkins 50 LBCs OYO.
Q: Billy Bob
PAX: Misfire, Krusty, Stent, Kilt, Nelly
FNGs: None
COUNT: 6
WARMUP: SSH IC x 20. Lunge stretches. Windmills IC x 15. LBAC IC forward & back.
50 merkins 50 LBCs OYO.
THE THANG: Mosey to First Community Bank lot for 30 Gas Pumpers and 30 Carolina Dry Docks. Mosey to bottom of Rutland. 5 burpees at bottom. Mountain Goat zig zag to the top. 30 Gas Pumpers 30 Carolina Dry Docks. Rinse and repeat x 4. ( 4th time up was a backwards run- Crowdpleaser). Mosey back to AO via Idalia, Converse, Clemson. Stopped 3 times for 40 merkins and LBCs.
MARY: 10 merkins 10 LBCs just when we thought we were done.
ANNOUNCEMENTS: Yes, check @announcements.
COT: Support the Mission workout by posting Saturdays at Memorial Park. 0830. Prayer by YHC courtesy of Kitty. “Lean into the Lord when you face life’s hills.”