AO: _Castle Q: Billy Bob PAX: Escrow, Turncoat, Selfie, Wannabe, Katniss, High Stick, Kamikaze, Wham, Billy Bob, Special K FNGs: None COUNT: 10 WARMUP: Slow count merkins IC x 10. Slow count squats IC x 10. SSH IC x 10. THE THANG: Mosey to top of Liberal Hill. 50 Gas Pumpers. 50 Moguls. Run Tombee …
AO: _Castle Q: Escrow PAX: Katniss, Kamikaze, T.O.Y, McLovin, Wham, Wannabe, Turnpike, grilz, Special K (Wess Kirkland) FNGs: None COUNT: 10 WARMUP: We warmed up THE THANG: week 5 IronPax, followed by a round of cool down exercises. Men worked hard. Gains were made! ANNOUNCEMENTS: we made them COT:we did it.
Not sure where to put this. So, I’ll put it right up top. Canseco was not the most overdressed today. Somehow, Swanson found enough layers to take that title. 16 PAX answered the call for the #Granolikaze. As usual, the PAX pushed hard, focusing on correct form and complete reps. Conditions: 51 deg with clear …
8 PAX answered the call for the #Wapikaze today and shook off the surprise pond also known as Lake Midway on the soccer field and prevented a #Slopikaze from happening. As usual, the PAX pushed hard, and (YHC isn’t naming any names, but) one PAX even told YHC he was the best timekeeper ever. Conditions: …