AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Banjo, Jar Jar, Teddy FNGs: None COUNT: 6 On a frosty morning at Woodshed, 6 pax did the hard thing and knocked out some hard work with a good dose of fellowship on top…. WARMUP: 20 sidestraddle hops in cadence; 20 imperial walkers in cadence; …
AO: -Bunker Q: CESS PAX: dodgeball12, Hawg, Silver Bullet, Jar Jar, Backstop, CESS, Locust, Skip em, firecracker, Vanity FNGs: 1 Vanity COUNT: 10 WARMUP: Mosey to the front of the center. 10 SSH IC 10 Merkins IC 10 Squats IC mosey to the football field THE THANG: Large tire flips – 5 out and 5 …
AO: Dawnstrike Q: Oscar PAX: Oscar, Betamax, Costanza, DriveBy, Snowflake, Jar Jar FNGs: None COUNT: 6 THE THANG: Classic Dawnstrike with some blocks, trash pickup, Hollywood squares, and painful stretching at the end. ANNOUNCEMENTS: AOQ handed off to @Snowflake: No PAX is safe from being asked to Q Dawnstrike under the new regime! COT: Thanksgiving …
AO: -Bunker Q: Prodigal PAX: Prodigal, Jar Jar, Birthday Suit, Bidet FNGs: None COUNT: 4 WARMUP: SSH, LB Arm Circles, RTR, Squats THE THANG: Mosey to Playground Lt. Dan Taylor: 1:4 Squat:Lunge up to 10:40 Morning Call: PAX in push-up position while one guy counts off 5 pull-ups. Every time a pull-up is called out, …
AO: -Bunker Q: Betamax PAX: Jar Jar, Birthday Suit, Pondo, Silver Bullet FNGs: None COUNT: 5 WARMUP: SSH x 15 IC Tempo (slow/fast) Merkins x 10 IC Flutter Kick x 10 IC LBAC x 10 forward & x 10 reverse Hallelujahs (overhead clap) x 10 IC Knoxville Cherry Pickers (like through the tunnel) x 10 …
AO: -Bunker Q: Fallout (1st F) PAX: Rudder, Birthday Suit, Jar Jar, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: SSH, Imperial Walkers, Thru the Tunnel, Abe Vigodas, 5 burpees THE THANG: Moseying, dips, squats, step ups and iron crosses. 10 burpees Had an old guy show us sit-ups, so we did big boys, flutters, …
AO: -Bunker Q: Jar Jar, Birthday Suit PAX: Jar Jar, Birthday Suit, Pondo, Babar, Oscar, Fallout (1st F), Silver Bullet, CESS, dodgeball12, Knock-Off, Big Worm, Betamax, Bindi, Prodigal, BunkBed, Alter Boy, Columbo, T-Spot, Papageorgio, Skull, Con-Play, , Locust (Jamie Cook) FNGs: 1 Locust (Jamie Cook) COUNT: 22 introduction to F3, disclaimer, assigning mumblechatterers and 6s. …
AO: Csaup Q: TomTom PAX: Odyssey, TomTom, Ash, Pondo, Chewy, Jar Jar, Snowflake, Quartermaster, Serena, Flipper, Silent Bob, Bailiff, Costanza, Cauliflower, Friar Tuck, Rudder, Valdez, Betty Crocker, Cottontail, BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, SweetTart, BabyRuth, Alter Boy, Lego, Silver Bullet, TapeWorm, Recount, LA Gear, Bunny, PETA, Katniss (Lex, SC), Eve, Voltron, Eve, …
AO: Rogue Q: Bundy PAX: Friar Tuck, Bundy, Easy Street, Shocker, noonan, Bemis, BabyRuth, Cauliflower, Snowflake, Jar Jar, Mud Dawg ( 2nd F), clickbait FNGs: None COUNT: 12 WARMUP: watch others run early THE THANG: Troll Bridge fun! ANNOUNCEMENTS: some stuff and things COT: Amen
AO: Woodshed Q: Mud Dawg ( 2nd F) PAX: Silent Bob, Silver Bullet, Jar Jar, Pondo, Pipeline, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: Mosey 5 merkins 10 squats 15 big boys THE THANG: Chipper: 10 Merkins Jog Lap 20 Squats Jog Lap 30 Big Boys Jog Lap 40 American Hammers Jog …