AO: -Bunker
Q: Prodigal
PAX: Prodigal, Jar Jar, Birthday Suit, Bidet
FNGs: None
COUNT: 4
WARMUP: SSH, LB Arm Circles, RTR, Squats
THE THANG: Mosey to Playground
Lt. Dan Taylor: 1:4 Squat:Lunge up to 10:40
Morning Call: PAX in push-up position while one guy counts off 5 pull-ups. Every time a pull-up is called out, PAX do a merkin. After 5 pull-ups, he joins PAX, next guy does pull-ups. Rinse repeat until all have done 5 pull-ups. No one leaves push-up position.
Mosey to picnic pavilion.
Bulgarian split-squats (R/L, off picnic table benches) alternating with decline pushups 10-10-10, 9-9-9, 8-8-8, etc., to 1-1-1.
Mosey to parking lot.
Merkin ladder: 15 merkins, run to other end of parking lot, 14 merkins, run back, 13 merkins, etc, down to 1.
Captain Thor and plank to finish.
MARY:
ANNOUNCEMENTS: CHS 10-year 3/11
COT:Prayers for office help at Bidet’s workplace.
Q: Prodigal
PAX: Prodigal, Jar Jar, Birthday Suit, Bidet
FNGs: None
COUNT: 4
WARMUP: SSH, LB Arm Circles, RTR, Squats
THE THANG: Mosey to Playground
Lt. Dan Taylor: 1:4 Squat:Lunge up to 10:40
Morning Call: PAX in push-up position while one guy counts off 5 pull-ups. Every time a pull-up is called out, PAX do a merkin. After 5 pull-ups, he joins PAX, next guy does pull-ups. Rinse repeat until all have done 5 pull-ups. No one leaves push-up position.
Mosey to picnic pavilion.
Bulgarian split-squats (R/L, off picnic table benches) alternating with decline pushups 10-10-10, 9-9-9, 8-8-8, etc., to 1-1-1.
Mosey to parking lot.
Merkin ladder: 15 merkins, run to other end of parking lot, 14 merkins, run back, 13 merkins, etc, down to 1.
Captain Thor and plank to finish.
MARY:
ANNOUNCEMENTS: CHS 10-year 3/11
COT:Prayers for office help at Bidet’s workplace.
“There is a woe to him that is alone.
Such a man shall be sure to have Satan for his companion. He is ever ready to assault when none is near to assist. How soon are stragglers snapped up when those that march with the body of the army are safe! Pirates lie waiting to find a vessel sailing alone, when those that sail in company are a convoy to each other. They who separate are soon seduced.” – George Swinnock