AO: -Bunker Q: Backstop, Jar Jar, Birthday Suit, Quaker PAX: Jar Jar, Birthday Suit, Quaker, Backstop FNGs: None COUNT: 4 WARMUP: -side, straddle hop 1-Burpee Hillbillies- 2 Burpee little baby arm circles -3 Burpee’s fast slow Merkin- 4 Burpee’s helicopter squats 5- burpees THE THANG: baseball ⚾️ field Indian run around baseball field. Bear crawled …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Birthday Suit, Bidet FNGs: None COUNT: 3 disclaimer WARMUP: usuals THE THANG: Modified due to lack of tires and locked courts Mosey Cindy 5m Mosey Tires, push then bbsu Tennis courts Bearmuda Triangle ladder Ark loader Peter Ndiayes Bonnie Blair Mosey back thrusters Curls/LBC/Squat circle Endex ANNOUNCEMENTS: …
AO: Stumble Q: Jar Jar PAX: Jar Jar, Snowflake, TomTom FNGs: None COUNT: 3 Disclaimer WARMUP: Gills Lap THE THANG: See above. Modified heavily ANNOUNCEMENTS: None Prayer requests: Health
AO: Dawnstrike Q: Snowflake PAX: Betamax, Oscar, Lobstah, Phlegm, Jar Jar, Snowflake, Grain FNGs: 1 Grain COUNT: 7 THE THANG: Moseying around, grabbing pavers, squats, V ups, etc. ANNOUNCEMENTS: Welcome Grain! Dawnstrike to converge next week with the Bunker, 0700. COT: Prayers for Earthquake victims in Turkey, Dodgeball’s daughter. Great coffeeteria afterwards.
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Kryptonite,Listener, Ronaldo FNGs: None COUNT: 5 disclaimer then grass pickers THE THANG: diamond Death ascending ladder. 7 reps each base of 1 exercise, then 14,21,28,35,42,49. VQ bit off a little more than he could chew. Indian Run w found baseball. To the shelter for core, Mary, …
AO: -Bunker Q: BunkBed PAX: BunkBed, Jar Jar FNGs: None COUNT: 2 Mosey to block pile and each PAX grabs a block. Mosey a little further and back to warm-up Circle up SSH X27 IC TTT X10 IC Windmill X10 IC Dynamic Stretching from trash can to sign next to picnic tables 1. Side Lunges …
AO: -Bunker Q: Cottontail PAX: Cottontail, Jar Jar FNGs: None COUNT: 2 WARMUP: mosey, SSH, imperial walker, hillbillies, TTT, prolly some others and half assed disclaimer THE THANG: 3 stop mosey enroute to playground: 1st: erkin, dip, derkin; 2nd: jump squats, side lunges, squats; 3rd: BBSU, flutters, v-ups. Playground: 3 evolutions of pull-ups, box jumps, …
AO: -Bunker Q: Birthday Suit PAX: Birthday Suit, Jar Jar, Justin McLane. Vanity, Backstop, Ticklespot FNGs: None COUNT: 5 WARMUP: Standard stuff THE THANG: Brick ladder, 12 days of Christmas style all with coupon. 1 burpee, walk 3 yards, 2 thrusters walk back, 1 burpee, walk, 2 thrusters, walk, 3 KB swings, walk back, 1/2/3/4,, …
AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …
AO: Rogue Q: Shocker PAX: Shocker, Friar Tuck, Easy Street, clickbait, Bemis, Jar Jar, noonan FNGs: None COUNT: 7 connect.garmin.com/modern/course/143538973