Bunker Block Beatdown

AO: -Bunker
Q: BunkBed
PAX: BunkBed, Jar Jar
FNGs: None
COUNT: 2
Mosey to block pile and each PAX grabs a block.
Mosey a little further and back to warm-up
Circle up
SSH X27 IC
TTT X10 IC
Windmill X10 IC
Dynamic Stretching from trash can to sign next to picnic tables
1. Side Lunges
2. Regular Lunges
3. Karaoke
4. Bunny Hops
5. Walking Quads
6. Butt Kicks
7. High-Knees
8. Single Leg Deadlifts
9. Broad Jumps
THE THANG:
90s Block Party!!! Playlist: https://open.spotify.com/playlist/5GF9f97U8n32rATps5O84n?si=9a29c673a075481e
Each PAX rotates through 10 stations with their block. Ab exercises and plank not done with block. 45 seconds at each station and 10 seconds to switch stations.
1. Flutter Kicks
2. Single Leg Deadlift Right Leg
3. Single Leg Deadlift Left Leg
4. Overhead press
5. Triceps Extensions
6. Curls
7. Goblet Squats
8. BBS
9. Low Plank
10. Iron Crosses
Put up blocks and collect the station signs
ANNOUNCEMENTS:
03-11-23 F3 Charleston 10 Yr Anniversary
03…. F3 Lexington 9 Yr Anniversary
Swingline is taking donations for the Connie Maxwell Charity
COT:
Prayers for BunkBed’s wife, Phlegm’s wife and Dodgeball’s daughter.