AO: Ramble Q: BunkBed PAX: BunkBed, Cauliflower, Huffy, SweetTart, Fallout (1st F), DriveBy, Love Child, Mud Dawg ( 2nd F), Biggie Smalls, Friar Tuck, Turtle, 8 Mile, Churchkey, Bundy, Stache FNGs: None COUNT: 15 WARMUP: Jump over the hedge to the starting line. THE THANG: www.strava.com/routes/3027685472043437962 Run three loops ideally with a negative split per …
AO: Thunder Q: Biggie Smalls PAX: Backstop, Betamax, Biggie Smalls, Huffy, Oscar, Spot, SweetTart, Insanity, Bucket Truck, Costanza, Escrow, Traitor, allblackmd, Adrian, Ronda FNGs: None COUNT: 15 WARMUP: -10 SSH -10 TTT -10 LBAC -10 windmills Mosey THE THANG: 4 corners around hand. 5 burpees, 10 Merkins, 15 squat at each corner. Striders and mosey …
AO: Thunder Q: Huffy PAX: Huffy, Froman, Costanza, Pinkman, Spot, SweetTart, Adrian, Escrow, Traitor, Oscar, Insanity, Ronda, SmokeScreen, Arson FNGs: None COUNT: 14 WARMUP: Take a look at the lunar eclipse, then run backwards around the track. Jog to the center and get in a few Merkins, SSH, Imperial Walkers, and some squats. THE THANG: …
AO: Ramble Q: Tube Socks PAX: Love Child, Friar Tuck, Churchkey, Huffy, SweetTart, 8 Mile, Bailiff, Tube Socks, CESS, Bootleg FNGs: None COUNT: 10 WARMUP: instructions and w/u pace woodrow > blossom > holly THE THANG: 5K pace on Devine. 10K pace on Blossom. Recover on the north south. connect.garmin.com/modern/course/136770332 MARY: ANNOUNCEMENTS: Nov. 12 – …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Bundy, Cauliflower, Friar Tuck, BunkBed, DriveBy, Huffy, QuickBooks, SweetTart, Turtle, Winston, Mud Dawg ( 2nd F), Fallout (1st F) FNGs: None COUNT: 12 WARMUP: THE THANG: Mud Dawg departed the AO at 5:17:30 to see how many intrepid ramble pax could run him down over the …
AO: Thunder Q: Escrow PAX: SweetTart, Insanity, Spot, Huffy, Ronda, Costanza, Fallout (1st F), Oscar, Smokescreen FNGs: None COUNT: 10 WARMUP: SSH,LBAC,RTR,quad,TTT,DD,calf THE THANG: run + intersection exercises (merkins, flutter, air squats, jumping squats, SSH, etc) followed by stairway to hell Dora. ; Emily Douglas rounds with pull-ups, dips, decline merkins, step ups, dips and …
AO: Ramble Q: Fallout (1st F) PAX: Huffy, 8 Mile, Bundy, Cauliflower, CESS, Fallout (1st F), Friar Tuck, Love Child, SweetTart, Garnish, Keystone, BunkBed FNGs: None COUNT: 12 WARMUP: Bundy insisted on doing burpees and merkins, so we did hundreds. THE THANG: Devil’s Pitchfork, 5 miles, good ole hills MARY: Friar Tuck flexed on us …
AO: Ramble Q: SubPrime PAX: Friar Tuck, Garnish, SubPrime, 8 Mile, Huffy, Costanza, Tube Socks, Turtle, Stache, SweetTart, QuickBooks, Bundy, Gameboy FNGs: None COUNT: 13 WARMUP: Turtle swung his legs while others talked some ish. THE THANG: f3columbia.slack.com/archives/C23E48WAH/p1666711963630619?thread_ts=1666711963.630619&cid=C23E48WAH ANNOUNCEMENTS: whole bunch of things. Give canned food to @cess. Drink tonight to prepare for CCBHM COT: …
AO: Amble Q: Huffy PAX: Oscar, Huffy, Nails, SweetTart, Love Bug, BunkBed FNGs: None COUNT: 6 Quick lap down Ravenel to Heyward Race pace in the east / west streets recover north. www.strava.com/routes/3019340517814210246 Announcements: Start brining canned goods now for Beer4Morons on Nov 12 Cold brew half marathon Dec 17 Tom Tom Foolery Jan 7
AO: Ramble Q: 8 Mile PAX: Churchkey, Costanza, Bundy, CESS, Garnish, Friar Tuck, Huffy, Bootleg, BabyRuth, Ronda, Winston FNGs: None COUNT: 12 WARMUP: a quick deuce THE THANG: Owens Field Park has gates. Watch out! MARY: ANNOUNCEMENTS: Cess’ driveway is now a designated drop zone for canned goods, among other things (just no mac and …