AO: Sandlot Q: Runt PAX: Bayou, Honey Do, Two Gloves, Fenway, Ruby FNGs: None COUNT: 6 WARMUP: Side straddle hops, through the tunnels, hillbillies, lbacs THANG 1 Colt 45s Bolt 45s 9s (variation of 11s) merkins and rowers Run to Summit .5 mile then 6 burpees Run back to hime base .5 THANG 2 Colt …
AO: Sandlot Q: Runt PAX: Bayou, Honey Do, Two Gloves, Broke Down, Ruby, Anchor Man FNGs: None COUNT: 7 WARMUP: through the tunnel and run SSH and run Hillbillies and run Lbacs and run THE THANG: 11s Rd 1 iron mikes to jump squats then run Rd 2 v ups to freddie mercuries then run …
AO: Sandlot Q: Bayou PAX: Two Gloves, Fenway, Ruby, Honey Do, Runt, Bayou, Quick Draw FNGs: None COUNT: 7 WARMUP: SSH IC + 1 Burpee TTT IC + 2 Burpees IW’s IC + 3 Burpees Hillbillies IC + 4 Burpees Abe Vigotas IC + 5 Burpees LBAC-F IC + 6 Burpees LBAC -R IC + …
AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Honey Do, Hasbro, Quick Draw FNGs: 1 Quick Draw COUNT: 6 WARMUP: SSH, TTT, HB’s, LBACs THE THANG: Reign of Fire – Plank Hold to Mike Tyson Merkins -50 V ups – 30 Burpees to shoulder raises with blocks Gorilla shuffles – 30 THANG 2 We are …
AO: Sandlot Q: Ruby PAX: Fenway, Hasbro, Honey Do, Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: The usual. Thanks to Runt for getting it started. THE THANG: BLIMPs 5 rounds B – burpee variations – 5 reps each L – 10 lunges each leg I – 15 Imperial walkers (in cadence) M …
AO: Sandlot Q: Two Gloves PAX: Bayou, Honey Do, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey around big building back to flag, SSHx15, imperial walkerx15,squatsx15, windmillx15,merkinsx15, big boysx15, little arm circles forward, back & overheadx15, 5 burpees. THE THANG: BB field 1: bear crawl bases, 5 burpees at each base plus home …
AO: Sandlot Q: Ruby, Coin Flip, Fenway, Two Gloves PAX: Coin Flip, Fenway, Ruby, Two Gloves, Honey Do FNGs: None COUNT: 5 WARMUP: SSHs x 15, IWs x 15, Hillbillies x 15, TTHs x 15, Abe Vigodas x 15, LBACs – backward x 10, forward x 10, arm flutters x 10, overhead press x 10 …
AO: Sandlot Q: Runt PAX: Fenway, Hasbro, Honey Do, Coin Flip, Two Gloves FNGs: None COUNT: 6 WARMUP: TTT, SSH, bicycle squats, LBACs THE THANG: – 7 of Diamonds 7 burpees at 4 corners with suicides transition 14 Mountain climbers at 4 corners with captain dans transition 21 jump squats at 4 corners with fiddler …
AO: Sandlot Q: Bayou PAX: Runt, Ruby, Two Gloves, Honey Do, Coin Flip, Bayou FNGs: None COUNT: 6 WARMUP: 3 Burpees 9 SSH IC 9 Burpees 9 Thru-The-Tunnel IC 7 Burpees 9 Imperial Walkers IC 5 Burpees 9 Hillbillies IC 3 Burpees 9 LBAC IC 3 Burpees THE THANG: – Four Rounds 3 Clean and …
AO: Sandlot Q: Bayou PAX: Bayou, Ruby, Coin Flip, Runt, Honey Do, Two Gloves FNGs: None COUNT: 6 WARMUP: Mosey Around the Park with Strategic Stops 31 SSH 31 Imperial Walkers 31 Thru the Tunnel 31 Burpees THE THANG: 50 Mountain Climbers IC 40 Merkins 30 Block BBSU’s 20 Reverse Lunges w/Blocks 10 Man Makers …