Q: Ruby
PAX: Baby Seal, Fenway, Honey Do, Ruby, Hatter
FNGs: None
COUNT: 5
WARMUP:
The usual – SSHs, TTTs, HBs, Squats, IWs x 15 each
LBACs – forward and backwards x 10 each
OHPs and Seal Claps x 10 each
THE THANG: Circuit- 3 Rounds
1) 10 pull ups
20 big boys
2) 10 Renegade rows with bricks
20 tricep extension w/ bricks
Rotating core after each round – 20 Chicago sit-ups w/ bricks or 20 flutters or 25 Ray Charles
3) 5 man makers with block
15 goblet squats
20 curls for girls
Rotating core again after each round v-ups or dying cockroach or Mntn climbers x 25 each.
Mosey between each circuit station.
ANNOUNCEMENTS:
Group to attend USC Women’s this Sunday 2/4/24 vs. Ole Miss. 2 pm tip off. Ruby getting a tally for tickets. If anyone is interested please reach out asap!
COT:
Hebrews 12-28. “Therefore since we are receiving a kingdom that cannot be shaken, let us be thankful and so worship God acceptably with reverence and awe..”
Make today the beginning of something new. Start with gratitude.