Q: Runt
PAX: Honey Do, Two Gloves, Ruby, Coin Flip
FNGs: None
COUNT: 5
WARMUP:
SSH, TTT, HBs, LBACs, Bicycle Squats
THANG 1
Murder bunny across lot followed by 6 man-makers
Red rum across lot followed by 6 Chicago sit ups
12’s
11 tricep extensions w/coupon followed by 1. Rinse and repeat uni you get to 1 tricep extension and 11 diamond merkins in 4 minutes
Rocky balboa IC up to 30
THANG 2
Murder bunny across lot followed by 6 man makers
Red rum across lot followed by 6 Chicago situps
12s
11 candle sticks followed 1 set pf 6 hello dollies. Rinse and repeat until you get to 1 candle stick and 11 sets (of 6) hello dollies in 4 minutes
Happy jacks IC up to 30
THANG 3
Murder bunny across lot followed by 6 man makers
Red rum across the lot followed by 6 Chicago sit ups
12s
11 inch iron mikes followed by 1 we are not worthies. Rinse and repeat until you get to 1 iron mike and 11 we are not worthies in 4 minutes
Rocky balboa IC up to 30
BUY OUT
3 hydro burpees, 3 four by four burpees, 3 reg bunnies, 3 shoulder tap burpees, 3 frogger burpees
MARY:
ANNOUNCEMENTS:
Finish strong for Syd and support of our F3 brother
7/7 Prowl
7/8 boot camp at Westwood football field at 6:30
Whitewater center interest?
COT: Matthw 7:8 for he that asks receives, he that seeks finds, he that knocks it shall be opened
God knows what we need and yet he still wants us to come to him and tell him whats on our minds.
God will never give us anything contrary to his character or will.
The more we know God the more we know his will. When we better understand his character our prayers should shift to asking for those things that align with his will.