AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Goodspeed, Gepetto FNGs: None COUNT: 4 WARMUP: minimal stretch THE THANG: miles & merkins ANNOUNCEMENTS: COT: Will you be a fountain or will you be a drain today?
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Full Metal Jacket, Gepetto, Goodspeed, Flapper FNGs: None COUNT: 6 WARMUP: Disclaimer (yep!) 5 Core Principles then Warm-aroma w/out ab exercises. After all, check out the days title!! So Side Stratal Hops, Little Baby Arm Circles, Imperial Walkers, Hillbillies, Don Quijote, Thru the Tunnel, Merkins, Oil Derecks, Finkel …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Goodspeed, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: FMJ graciously started with some stretches (yuck!) (I know it’s good for us!) YHC wrapping it up. Our oil derricks SUCK! Gonna be doing lots of those in the days to come. THE THANG: Arm day was …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Gepetto, Snowden (Weasel Supporter), Full Metal Jacket, Goodspeed, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: Gepetto did some band stuff. Does that count? THE THANG: Various miles. Various routes. FMJ did Merkins (possibly other stuff?). ANNOUNCEMENTS: COT: Prayers for Bob (Flappers Dad). Wisdom for the doctors to come …
AO: sawmill Q: Gepetto PAX: Betty Crocker, Goodspeed, Gepetto, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Yep! Typical exercises THE THANG: Gepetto finished running 100 miles in less than 24 hours!! Betty and Goodspeed ran miles/Flapper and FMJ executed a Tiabatta with two bricks each: -10 exercises – 60 seconds on/15 seconds off/3 …
AO: raw Q: Betty Crocker PAX: Gepetto, Goodspeed, Lemmy, Betty Crocker FNGs: None COUNT: 4 WARMUP: minimal THE THANG: miles ANNOUNCEMENTS: COT: read Prov 17:17 & 17:22
AO: sawmill Q: Gepetto PAX: Lemmy, Goodspeed, Betty Crocker FNGs: None COUNT: 4 WARMUP: some THE THANG: Run today no bootcampers. Science experiments were completed and the results were astonishing! ANNOUNCEMENTS: Dark Anchor and The Scandinavian Relay are close! COT: yes
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Goodspeed FNGs: None COUNT: 5 WARMUP: Typical exercises. THE THANG: With the help of Dry Erase Board of Pain and a Tabatta Timer of Terror, Pax did TWO sets of each plank focused exercise. 45 seconds on/15 seconds off. Or as Flapper stated “The …
AO: raw Q: Lemmy PAX: Goodspeed FNGs: None COUNT: 2 WARMUP: Roll to Wyndamere THE THANG: Step out of car and put 1 foot in front of the other ANNOUNCEMENTS: COT:
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Goodspeed, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Pre run a couple of miles if you’re Gepetto or Lemmy. THE THANG: 4.5 miles at gentleman’s pace. ANNOUNCEMENTS: Suggestions for Rudder on how to shake weasels. COT: Prayers for perspective, and a runner …